Baking powder vs. Baker's yeast — In-Depth Nutrition Comparison
Compare
Summary of differences between baking powder and baker's yeast
- Baking powder has more calcium, phosphorus, and iron; however, baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, and vitamin B3.
- Baking powder covers your daily need for calcium 586% more than baker's yeast.
- Baking powder has 353 times more sodium than baker's yeast. While baking powder has 10600mg of sodium, baker's yeast has only 30mg.
These are the specific foods used in this comparison Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Leavening agents, yeast, baker's, compressed.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +30826.3% |
| Contains more IronIron | +239.1% |
| Contains more PhosphorusPhosphorus | +552.1% |
| Contains more MagnesiumMagnesium | +48.1% |
| Contains more PotassiumPotassium | +2905% |
| Contains more CopperCopper | +1380% |
| Contains more ZincZinc | +99600% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1718.2% |
| Contains more SeleniumSelenium | +3950% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 19mg | 586% |
| Sodium | 10600mg | 30mg | 460% |
| Phosphorus | 2191mg | 336mg | 265% |
| Folate | 0µg | 785µg | 196% |
| Vitamin B1 | 0mg | 1.88mg | 157% |
| Vitamin B5 | 0mg | 4.9mg | 98% |
| Iron | 11.02mg | 3.25mg | 97% |
| Zinc | 0.01mg | 9.97mg | 91% |
| Vitamin B2 | 0mg | 1.13mg | 87% |
| Vitamin B3 | 0mg | 12.3mg | 77% |
| Vitamin B6 | 0mg | 0.43mg | 33% |
| Fiber | 0.2g | 8.1g | 32% |
| Protein | 0g | 8.4g | 17% |
| Potassium | 20mg | 601mg | 17% |
| Copper | 0.01mg | 0.148mg | 15% |
| Selenium | 0.2µg | 8.1µg | 14% |
| Manganese | 0.011mg | 0.2mg | 8% |
| Choline | 0mg | 32mg | 6% |
| Calories | 53kcal | 105kcal | 3% |
| Fats | 0g | 1.9g | 3% |
| Carbs | 27.7g | 18.1g | 3% |
| Magnesium | 27mg | 40mg | 3% |
| Monounsaturated fat | 0g | 1.047g | 3% |
| Saturated fat | 0g | 0.243g | 1% |
| Protein per 100 calories | 0g | 8g | N/A |
| Calories per 10 g protein | 125kcal | N/A | |
| Weight per 100 calories | 189g | 95g | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 27.5g | 10g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Polyunsaturated fat | 0g | 0.004g | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more CarbsCarbs | +53% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1280% |
