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  6. Balsamic vinegar vs. Banana

Balsamic vinegar vs. Banana — In-Depth Nutrition Comparison

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How are balsamic vinegar and bananas different?

  • Balsamic vinegar is higher in iron; however, bananas are richer in vitamin C, potassium, manganese, and copper.
  • Balsamic vinegar contains 5 times more calcium than bananas. While balsamic vinegar contains 27mg of calcium, bananas contain only 5mg.
  • Bananas have less sugar.

Vinegar, balsamic and Bananas, raw are the varieties used in this article.

Infographic

Balsamic vinegar vs Banana infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Banana
Banana
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +440%
Contains more IronIron +176.9%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +219.6%
Contains more CopperCopper +200%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +15.8%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +106.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Banana
Banana
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 1% 2% 7.8% 17% 12% 20% 85% 0% 1.3% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Banana DV% diff.
Vitamin B6 0.367mg 28%
Vitamin C 0mg 8.7mg 10%
Fiber 2.6g 10%
Potassium 112mg 358mg 7%
Vitamin B5 0.334mg 7%
Iron 0.72mg 0.26mg 6%
Copper 0.026mg 0.078mg 6%
Manganese 0.131mg 0.27mg 6%
Vitamin B2 0.073mg 6%
Folate 20µg 5%
Magnesium 12mg 27mg 4%
Vitamin B3 0.665mg 4%
Vitamin B1 0.031mg 3%
Fructose 7.38g 4.85g 3%
Carbs 17.03g 22.84g 2%
Calcium 27mg 5mg 2%
Starch 5.38g 2%
Selenium 1µg 2%
Choline 9.8mg 2%
Protein 0.49g 1.09g 1%
Fats 0g 0.33g 1%
Zinc 0.08mg 0.15mg 1%
Sodium 23mg 1mg 1%
Vitamin E 0.1mg 1%
Saturated fat 0g 0.112g 1%
Calories 88kcal 89kcal 0%
Protein per 100 calories 0.56g 1.2g N/A
Calories per 10 g protein 1796kcal 817kcal N/A
Weight per 100 calories 114g 112g N/A
Net carbs 17.03g 20.24g N/A
Sugar 14.95g 12.23g N/A
Phosphorus 19mg 22mg 0%
Vitamin A 0µg 3µg 0%
Vitamin K 0.5µg 0%
Monounsaturated fat 0.032g 0%
Polyunsaturated fat 0.073g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Banana
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +122.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +34.1%
~equal in Water ~74.91g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Banana
Banana
3
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more GlucoseGlucose +52%
Contains more FructoseFructose +52.2%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.