Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Balsamic vinegar
  5. Compare
  6. Balsamic vinegar vs. Onion powder

Balsamic vinegar vs. Onion powder — In-Depth Nutrition Comparison

Compare

A recap on the differences between balsamic vinegar and onion powder

  • Onion powder is higher than balsamic vinegar in copper, manganese, phosphorus, iron, zinc, calcium, vitamin C, potassium, magnesium, and protein.
  • Onion powder covers your daily copper needs 63% more than balsamic vinegar.

Food varieties used in this article are Vinegar, balsamic and Spices, onion powder.

Infographic

Balsamic vinegar vs Onion powder infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Contains less SodiumSodium -68.5%
Contains more MagnesiumMagnesium +841.7%
Contains more CalciumCalcium +1322.2%
Contains more PotassiumPotassium +779.5%
Contains more IronIron +441.7%
Contains more CopperCopper +2169.2%
Contains more ZincZinc +4962.5%
Contains more PhosphorusPhosphorus +1594.7%
Contains more ManganeseManganese +892.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 78% 0% 0% 5.4% 114% 18% 6% 44% 166% 0% 10% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Onion powder DV% diff.
Copper 0.026mg 0.59mg 63%
Fiber 15.2g 61%
Vitamin B6 0.718mg 55%
Manganese 0.131mg 1.3mg 51%
Phosphorus 19mg 322mg 43%
Iron 0.72mg 3.9mg 40%
Vitamin B1 0.457mg 38%
Calcium 27mg 384mg 36%
Zinc 0.08mg 4.05mg 36%
Vitamin C 0mg 23.4mg 26%
Potassium 112mg 985mg 26%
Selenium 14.3µg 26%
Magnesium 12mg 113mg 24%
Carbs 17.03g 79.12g 21%
Protein 0.49g 10.41g 20%
Folate 64µg 16%
Vitamin B5 0.732mg 15%
Calories 88kcal 341kcal 13%
Choline 39mg 7%
Fructose 7.38g 1.67g 7%
Vitamin B2 0.08mg 6%
Vitamin K 4.1µg 3%
Fats 0g 1.04g 2%
Sodium 23mg 73mg 2%
Vitamin E 0.27mg 2%
Vitamin B3 0.321mg 2%
Polyunsaturated fat 0.31g 2%
Saturated fat 0g 0.219g 1%
Monounsaturated fat 0.202g 1%
Omega-3 (ALA) 0.015g 1%
Protein per 100 calories 0.56g 3.1g N/A
Calories per 10 g protein 1796kcal 328kcal N/A
Weight per 100 calories 114g 29g N/A
Net carbs 17.03g 63.92g N/A
Sugar 14.95g 6.63g N/A
Tryptophan 0.06mg 0%
Threonine 0.14mg 0%
Isoleucine 0.14mg 0%
Leucine 0.22mg 0%
Lysine 0.49mg 0%
Methionine 0.09mg 0%
Phenylalanine 0.28mg 0%
Valine 0.17mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Contains more WaterWater +1318.4%
Contains more ProteinProtein +2024.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +364.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
58% 11% 25% 5%
Starch: 0 g
Sucrose: 3.87 g
Glucose: 0.73 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.36 g
Contains more GlucoseGlucose +937%
Contains more FructoseFructose +341.9%
Contains more SucroseSucrose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

People also compare

Balsamic vinegar
Balsamic vinegar vs Apple cider vinegar
Apple cider vinegar
Balsamic vinegar
Balsamic vinegar vs Horseradish
Horseradish
Balsamic vinegar
Balsamic vinegar vs Vinegar
Vinegar
Onion powder
Onion powder vs Garlic powder
Garlic powder
Onion powder
Onion powder vs Paprika
Paprika
Onion powder
Onion powder vs Cayenne pepper
Cayenne pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.