Balsamic vinegar vs. Cinnamon — In-Depth Nutrition Comparison
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How are balsamic vinegar and cinnamon different?
- Cinnamon has more manganese, calcium, iron, copper, carbs, zinc, magnesium, potassium, protein, and phosphorus than balsamic vinegar.
- Daily need coverage for manganese for cinnamon is 754% higher.
Vinegar, balsamic and Spices, cinnamon, ground are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +3611.1% |
| Contains more PotassiumPotassium | +284.8% |
| Contains more IronIron | +1055.6% |
| Contains more CopperCopper | +1203.8% |
| Contains more ZincZinc | +2187.5% |
| Contains more PhosphorusPhosphorus | +236.8% |
| Contains less SodiumSodium | -56.5% |
| Contains more ManganeseManganese | +13232.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 17.466mg | 754% |
| Fiber | 53.1g | 212% | |
| Calcium | 27mg | 1002mg | 98% |
| Iron | 0.72mg | 8.32mg | 95% |
| Copper | 0.026mg | 0.339mg | 35% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 17.03g | 80.59g | 21% |
| Zinc | 0.08mg | 1.83mg | 16% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B6 | 0.158mg | 12% | |
| Magnesium | 12mg | 60mg | 11% |
| Potassium | 112mg | 431mg | 9% |
| Calories | 88kcal | 247kcal | 8% |
| Vitamin B3 | 1.332mg | 8% | |
| Fructose | 7.38g | 1.11g | 8% |
| Protein | 0.49g | 3.99g | 7% |
| Vitamin B5 | 0.358mg | 7% | |
| Phosphorus | 19mg | 64mg | 6% |
| Selenium | 3.1µg | 6% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B2 | 0.041mg | 3% | |
| Fats | 0g | 1.24g | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B1 | 0.022mg | 2% | |
| Folate | 6µg | 2% | |
| Choline | 11mg | 2% | |
| Saturated fat | 0g | 0.345g | 2% |
| Sodium | 23mg | 10mg | 1% |
| Monounsaturated fat | 0.246g | 1% | |
| Omega-3 (ALA) | 0.011g | 1% | |
| Protein per 100 calories | 0.56g | 1.6g | N/A |
| Calories per 10 g protein | 1796kcal | 619kcal | N/A |
| Weight per 100 calories | 114g | 40g | N/A |
| Net carbs | 17.03g | 27.49g | N/A |
| Sugar | 14.95g | 2.17g | N/A |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more WaterWater | +622.6% |
| Contains more ProteinProtein | +714.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +373.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +627.9% |
| Contains more FructoseFructose | +564.9% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
