Balsamic vinegar vs. Agave nectar — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and agave nectar
- Balsamic vinegar has more iron and manganese, while agave nectar has more carbs and vitamin C.
- Agave nectar's daily need coverage for carbs is 20% higher.
- Agave nectar contains 28 times less potassium than balsamic vinegar. Balsamic vinegar contains 112mg of potassium, while agave nectar contains 4mg.
- The amount of sugar in balsamic vinegar is lower.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Vinegar, balsamic and Sweetener, syrup, agave.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +2700% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +188.9% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains more ManganeseManganese | +2520% |
| Contains less SodiumSodium | -82.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 7.38g | 55.6g | 60% |
| Carbs | 17.03g | 76.37g | 20% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.234mg | 18% | |
| Vitamin B2 | 0.165mg | 13% | |
| Calories | 88kcal | 310kcal | 11% |
| Vitamin B1 | 0.122mg | 10% | |
| Iron | 0.72mg | 0.09mg | 8% |
| Folate | 30µg | 8% | |
| Vitamin E | 0.98mg | 7% | |
| Manganese | 0.131mg | 0.005mg | 5% |
| Vitamin B3 | 0.689mg | 4% | |
| Magnesium | 12mg | 1mg | 3% |
| Calcium | 27mg | 1mg | 3% |
| Potassium | 112mg | 4mg | 3% |
| Phosphorus | 19mg | 1mg | 3% |
| Selenium | 1.7µg | 3% | |
| Copper | 0.026mg | 0.009mg | 2% |
| Choline | 13.3mg | 2% | |
| Protein | 0.49g | 0.09g | 1% |
| Fats | 0g | 0.45g | 1% |
| Fiber | 0.2g | 1% | |
| Zinc | 0.08mg | 0.01mg | 1% |
| Sodium | 23mg | 4mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Weight per 100 calories | 114g | 32g | N/A |
| Net carbs | 17.03g | 76.17g | N/A |
| Sugar | 14.95g | 68.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +444.4% |
| Contains more WaterWater | +233.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +348.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +64.2% |
| Contains more FructoseFructose | +653.4% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
