Balsamic vinegar vs. Vanilla extract — In-Depth Nutrition Comparison
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How are balsamic vinegar and vanilla extract different?
- Balsamic vinegar is higher in iron; however, vanilla extract is richer in copper.
- Vanilla extract has less sugar.
Vinegar, balsamic and Vanilla extract are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +145.5% |
| Contains more IronIron | +500% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more CopperCopper | +176.9% |
| Contains more ZincZinc | +37.5% |
| Contains less SodiumSodium | -60.9% |
| Contains more ManganeseManganese | +75.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calories | 88kcal | 288kcal | 10% |
| Fructose | 7.38g | 9% | |
| Iron | 0.72mg | 0.12mg | 8% |
| Vitamin B2 | 0.095mg | 7% | |
| Copper | 0.026mg | 0.072mg | 5% |
| Manganese | 0.131mg | 0.23mg | 4% |
| Vitamin B3 | 0.425mg | 3% | |
| Calcium | 27mg | 11mg | 2% |
| Phosphorus | 19mg | 6mg | 2% |
| Vitamin B6 | 0.026mg | 2% | |
| Protein | 0.49g | 0.06g | 1% |
| Carbs | 17.03g | 12.65g | 1% |
| Potassium | 112mg | 148mg | 1% |
| Sodium | 23mg | 9mg | 1% |
| Vitamin B1 | 0.011mg | 1% | |
| Vitamin B5 | 0.035mg | 1% | |
| Weight per 100 calories | 114g | 35g | N/A |
| Fats | 0g | 0.06g | 0% |
| Net carbs | 17.03g | 12.65g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 14.95g | 12.65g | N/A |
| Zinc | 0.08mg | 0.11mg | 0% |
| Saturated fat | 0g | 0.01g | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +716.7% |
| Contains more CarbsCarbs | +34.6% |
| Contains more WaterWater | +45.4% |
| Contains more FatsFats | +∞% |
