Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bamboo shoots
  5. Compare
  6. Bamboo shoots vs. Broad beans

Bamboo shoots vs. Broad beans — In-Depth Nutrition Comparison

Compare

A recap on the differences between bamboo shoots and broad beans

  • Bamboo shoots are higher in vitamin B6, copper, potassium, and zinc, yet broad beans are higher in vitamin C, folate, iron, magnesium, fiber, and protein.
  • Broad beans cover your daily vitamin C needs 18% more than bamboo shoots.
  • Bamboo shoots contain 8 times more vitamin B6 than broad beans. While bamboo shoots contain 0.24mg of vitamin B6, broad beans contain only 0.029mg.
  • The glycemic index of bamboo shoots is lower.

Food varieties used in this article are Bamboo shoots, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Bamboo shoots vs Broad beans infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more PotassiumPotassium +176.2%
Contains more CopperCopper +216.7%
Contains more ZincZinc +134%
Contains less SodiumSodium -90.2%
Contains more MagnesiumMagnesium +933.3%
Contains more CalciumCalcium +38.5%
Contains more IronIron +200%
Contains more PhosphorusPhosphorus +23.7%
Contains more SeleniumSelenium +25%
~equal in Manganese ~0.261mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0.33% 20% 38% 16% 11% 9.7% 55% 0% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 66% 0% 4.7% 0% 32% 21% 23% 4% 6.7% 0% 0% 44%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +17.2%
Contains more Vitamin B5Vitamin B5 +143.9%
Contains more Vitamin B6Vitamin B6 +727.6%
Contains more Vitamin CVitamin C +395%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +100%
Contains more FolateFolate +728.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Broad beans DV% diff.
Vitamin C 4mg 19.8mg 18%
Vitamin B6 0.24mg 0.029mg 16%
Copper 0.19mg 0.06mg 14%
Iron 0.5mg 1.5mg 13%
Folate 7µg 58µg 13%
Potassium 533mg 193mg 10%
Magnesium 3mg 31mg 7%
Vitamin E 1mg 7%
Fiber 2.2g 3.6g 6%
Zinc 1.1mg 0.47mg 6%
Protein 2.6g 4.8g 4%
Vitamin B3 0.6mg 1.2mg 4%
Calories 27kcal 62kcal 2%
Carbs 5.2g 10.1g 2%
Phosphorus 59mg 73mg 2%
Sodium 4mg 41mg 2%
Vitamin B1 0.15mg 0.128mg 2%
Vitamin B2 0.07mg 0.09mg 2%
Vitamin B5 0.161mg 0.066mg 2%
Calcium 13mg 18mg 1%
Vitamin A 1µg 14µg 1%
Polyunsaturated fat 0.134g 0.303g 1%
Protein per 100 calories 9.6g 7.7g N/A
Calories per 10 g protein 104kcal 129kcal N/A
Weight per 100 calories 370g 161g N/A
Fats 0.3g 0.5g 0%
Net carbs 3g 6.5g N/A
Sugar 3g N/A
Manganese 0.262mg 0.261mg 0%
Selenium 0.8µg 1µg 0%
Saturated fat 0.069g 0.142g 0%
Monounsaturated fat 0.007g 0.02g 0%
Tryptophan 0.027mg 0.048mg 0%
Threonine 0.086mg 0.178mg 0%
Isoleucine 0.088mg 0.215mg 0%
Leucine 0.14mg 0.37mg 0%
Lysine 0.134mg 0.313mg 0%
Methionine 0.03mg 0.037mg 0%
Phenylalanine 0.09mg 0.195mg 0%
Valine 0.106mg 0.235mg 0%
Histidine 0.042mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more ProteinProtein +84.6%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +94.2%
~equal in Water ~83.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains less Sat. FatSaturated fat -51.4%
Contains more Mono. FatMonounsaturated fat +185.7%
Contains more Poly. FatPolyunsaturated fat +126.1%

People also compare

Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli
Broad beans
Broad beans vs Mothbeans raw
Mothbeans raw
Broad beans
Broad beans vs Mung beans
Mung beans
Broad beans
Broad beans vs Winged beans raw
Winged beans raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.