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  6. Banana bread vs. Dinner rolls

Banana bread vs. Dinner rolls — In-Depth Nutrition Comparison

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Differences between banana bread and dinner rolls

  • Banana bread contains less vitamin B1, iron, selenium, vitamin B3, folate, manganese, calcium, protein, and vitamin B2 than dinner rolls.
  • Dinner rolls' daily need coverage for vitamin B1 is 30% higher.
  • Dinner rolls contain 11 times less cholesterol than banana bread. Banana bread contains 43mg of cholesterol, while dinner rolls contain 4mg.

The food types used in this comparison are Bread, banana, prepared from recipe, made with margarine and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Banana bread vs Dinner rolls infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Contains less SodiumSodium -35.3%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +747.6%
Contains more IronIron +165.7%
Contains more CopperCopper +87.5%
Contains more ZincZinc +182.9%
Contains more PhosphorusPhosphorus +110.3%
Contains more ManganeseManganese +178.5%
Contains more SeleniumSelenium +121.5%
~equal in Potassium ~139mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 35% 0% 43% 46% 27% 16% 35% 13% 0% 25%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0.33% 5.6% 132% 86% 101% 27% 22% 16% 27% 76%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin AVitamin A +10500%
Contains more Vitamin B6Vitamin B6 +54.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +205.8%
Contains more Vitamin B2Vitamin B2 +87%
Contains more Vitamin B3Vitamin B3 +271.2%
Contains more Vitamin B5Vitamin B5 +68.7%
Contains more Vitamin B12Vitamin B12 +30%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +206.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Banana bread Dinner rolls DV% diff.
Vitamin B1 0.172mg 0.526mg 30%
Iron 1.4mg 3.72mg 29%
Selenium 12.1µg 26.8µg 27%
Vitamin B3 1.446mg 5.367mg 25%
Folate 33µg 101µg 17%
Calcium 21mg 178mg 16%
Manganese 0.209mg 0.582mg 16%
Omega-3 (ALA) 0.224g 14%
Protein 4.3g 10.86g 13%
Cholesterol 43mg 4mg 13%
Vitamin B2 0.2mg 0.374mg 13%
Vitamin A 106µg 1µg 12%
Phosphorus 58mg 122mg 9%
Vitamin K 10.6µg 9%
Copper 0.072mg 0.135mg 7%
Sodium 302mg 467mg 7%
Fats 10.5g 6.47g 6%
Zinc 0.35mg 0.99mg 6%
Monounsaturated fat 4.48g 1.881g 6%
Fiber 1.1g 2g 4%
Vitamin B5 0.268mg 0.452mg 4%
Vitamin B6 0.15mg 0.097mg 4%
Saturated fat 2.237g 1.375g 4%
Polyunsaturated fat 3.13g 2.509g 4%
Magnesium 14mg 26mg 3%
Choline 14.6mg 3%
Vitamin C 1.7mg 0.2mg 2%
Vitamin E 0.28mg 2%
Calories 326kcal 310kcal 1%
Carbs 54.6g 52.04g 1%
Vitamin B12 0.1µg 0.13µg 1%
Protein per 100 calories 1.3g 3.5g N/A
Calories per 10 g protein 758kcal 285kcal N/A
Weight per 100 calories 31g 32g N/A
Unsaturated / Saturated Fat ratio 3.4 3.2 N/A
Net carbs 53.5g 50.04g N/A
Potassium 134mg 139mg 0%
Sugar 5.55g N/A
Tryptophan 0.053mg 0.081mg 0%
Threonine 0.15mg 0.286mg 0%
Isoleucine 0.182mg 0.337mg 0%
Leucine 0.327mg 0.729mg 0%
Lysine 0.18mg 0.233mg 0%
Methionine 0.094mg 0.145mg 0%
Phenylalanine 0.218mg 0.506mg 0%
Valine 0.209mg 0.401mg 0%
Histidine 0.113mg 0.222mg 0%
Omega-3 (DHA) 0.004g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more FatsFats +62.3%
Contains more ProteinProtein +152.6%
~equal in Carbs ~52.04g
~equal in Water ~28.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Contains more Mono. FatMonounsaturated fat +138.2%
Contains more Poly. FatPolyunsaturated fat +24.8%
Contains less Sat. FatSaturated fat -38.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.