Banana chips vs. Chinese cuisine — In-Depth Nutrition Comparison

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Summary of differences between banana chips and chinese cuisine

Banana chips have more manganese, fats, fiber, copper, carbs, and magnesium, while chinese cuisine has more vitamin K and vitamin B12.
Banana chips cover your daily need for saturated fat 140% more than chinese cuisine.
Banana chips contain 11 times more manganese than chinese cuisine. While banana chips contain 1.56mg of manganese, chinese cuisine contains only 0.147mg.
The amount of saturated fat in chinese cuisine is lower.
Banana chips have a lower glycemic index. The glycemic index of banana chips is 44, while the glycemic index of chinese cuisine is 60.

These are the specific foods used in this comparison Snacks, banana chips and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Banana chips

Chinese cuisine

Contains more MagnesiumMagnesium	+406.7%
Contains more PotassiumPotassium	+162.7%
Contains more IronIron	+12.6%
Contains more CopperCopper	+318.4%
Contains less SodiumSodium	-98.5%
Contains more ManganeseManganese	+961.2%

Contains more CalciumCalcium	+22.2%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+35.7%
Contains more SeleniumSelenium	+346.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Banana chips

Chinese cuisine

Contains more Vitamin B1Vitamin B1	+157.6%
Contains more Vitamin B5Vitamin B5	+40%
Contains more Vitamin B6Vitamin B6	+61.5%

Contains more Vitamin CVitamin C	+84.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1475%
Contains more Vitamin EVitamin E	+241.7%
Contains more Vitamin B2Vitamin B2	+223.5%
Contains more Vitamin B3Vitamin B3	+85.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+3846.2%
Contains more FolateFolate	+221.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	28.97g	0.978g	127%
Manganese	1.56mg	0.147mg	61%
Fats	33.6g	5.3g	44%
Vitamin K	1.3µg	51.3µg	42%
Fiber	7.7g	1.5g	25%
Calories	519kcal	105kcal	21%
Vitamin B12	0µg	0.48µg	20%
Sodium	6mg	409mg	18%
Carbs	58.4g	7.29g	17%
Copper	0.205mg	0.049mg	17%
Omega-3 (ALA)		0.264g	17%
Magnesium	76mg	15mg	15%
Omega-6 (Linoleic acid)		1.803g	11%
Protein	2.3g	7.08g	10%
Potassium	536mg	204mg	10%
Polyunsaturated fat	0.63g	2.13g	10%
Selenium	1.5µg	6.7µg	9%
Vitamin B6	0.26mg	0.161mg	8%
Folate	14µg	45µg	8%
Zinc	0.75mg	1.5mg	7%
Vitamin A	4µg	63µg	7%
Vitamin C	6.3mg	11.6mg	6%
Cholesterol	0mg	14mg	5%
Vitamin E	0.24mg	0.82mg	4%
Vitamin B1	0.085mg	0.033mg	4%
Vitamin B3	0.71mg	1.32mg	4%
Vitamin B5	0.62mg	0.443mg	4%
Phosphorus	56mg	76mg	3%
Vitamin B2	0.017mg	0.055mg	3%
Iron	1.25mg	1.11mg	2%
Choline	21.3mg	34.5mg	2%
Monounsaturated fat	1.95g	1.217g	2%
Vitamin D	0µg	0.1µg	1%
Starch		1.82g	1%
Fructose		0.55g	1%
Protein per 100 calories	0.44g	6.7g	N/A
Calories per 10 g protein	2257kcal	148kcal	N/A
Weight per 100 calories	19g	95g	N/A
Unsaturated / Saturated Fat ratio	0.09	3.4	N/A
Net carbs	50.7g	5.79g	N/A
Vitamin D*	0 IU	3 IU	0%
Calcium	18mg	22mg	0%
Sugar	35.34g	2.41g	N/A
Trans fat		0.058g	N/A
Tryptophan	0.027mg	0.083mg	0%
Threonine	0.076mg	0.313mg	0%
Isoleucine	0.074mg	0.314mg	0%
Leucine	0.158mg	0.525mg	0%
Lysine	0.107mg	0.552mg	0%
Methionine	0.024mg	0.158mg	0%
Phenylalanine	0.086mg	0.317mg	0%
Valine	0.104mg	0.327mg	0%
Histidine	0.18mg	0.207mg	0%
Omega-3 (EPA)	0g	0.004g	N/A
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.005g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.004g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A