Banana chips vs. Onion rings — In-Depth Nutrition Comparison

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What are the main differences between banana chips and onion rings?

Banana chips are richer in manganese, fats, fiber, copper, magnesium, potassium, and vitamin B6, yet onion rings is richer in vitamin K.
Banana chips' daily need coverage for saturated fat is 134% higher.
Banana chips have 4 times more manganese than onion rings. Banana chips have 1.56mg of manganese, while onion rings has 0.348mg.
Onion rings contains less saturated fat.

We used Snacks, banana chips and Onion rings, breaded, par fried, frozen, prepared, heated in oven types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Banana chips

Onion rings

Contains more MagnesiumMagnesium	+347.1%
Contains more PotassiumPotassium	+335.8%
Contains more CopperCopper	+180.8%
Contains more ZincZinc	+78.6%
Contains less SodiumSodium	-98.4%
Contains more ManganeseManganese	+348.3%

Contains more CalciumCalcium	+72.2%
Contains more PhosphorusPhosphorus	+26.8%
Contains more SeleniumSelenium	+273.3%

~equal in Iron ~1.25mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Banana chips

Onion rings

Contains more Vitamin CVitamin C	+293.8%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+110.9%
Contains more Vitamin B6Vitamin B6	+122.2%

Contains more Vitamin EVitamin E	+91.7%
Contains more Vitamin B1Vitamin B1	+117.6%
Contains more Vitamin B2Vitamin B2	+582.4%
Contains more Vitamin B3Vitamin B3	+90%
Contains more Vitamin KVitamin K	+2523.1%
Contains more FolateFolate	+135.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	28.97g	2.137g	122%
Manganese	1.56mg	0.348mg	53%
Omega-3 (ALA)		0.789g	49%
Polyunsaturated fat	0.63g	7.633g	47%
Omega-6 (Linoleic acid)		6.346g	37%
Fats	33.6g	14.3g	30%
Vitamin K	1.3µg	34.1µg	27%
Fiber	7.7g	2.2g	22%
Sodium	6mg	370mg	16%
Copper	0.205mg	0.073mg	15%
Magnesium	76mg	17mg	14%
Calories	519kcal	276kcal	12%
Potassium	536mg	123mg	12%
Starch		25.58g	11%
Vitamin B6	0.26mg	0.117mg	11%
Carbs	58.4g	33.79g	8%
Vitamin B1	0.085mg	0.185mg	8%
Vitamin B2	0.017mg	0.116mg	8%
Selenium	1.5µg	5.6µg	7%
Vitamin B5	0.62mg	0.294mg	7%
Vitamin C	6.3mg	1.6mg	5%
Folate	14µg	33µg	5%
Protein	2.3g	4.14g	4%
Vitamin B3	0.71mg	1.349mg	4%
Zinc	0.75mg	0.42mg	3%
Monounsaturated fat	1.95g	3g	3%
Phosphorus	56mg	71mg	2%
Choline	21.3mg	10.7mg	2%
Fructose		1.26g	2%
Calcium	18mg	31mg	1%
Vitamin E	0.24mg	0.46mg	1%
Protein per 100 calories	0.44g	1.5g	N/A
Calories per 10 g protein	2257kcal	667kcal	N/A
Weight per 100 calories	19g	36g	N/A
Unsaturated / Saturated Fat ratio	0.09	5	N/A
Net carbs	50.7g	31.59g	N/A
Iron	1.25mg	1.25mg	0%
Sugar	35.34g	5.1g	N/A
Vitamin A	4µg	0µg	0%
Trans fat		0.053g	N/A
Tryptophan	0.027mg	0.07mg	0%
Threonine	0.076mg	0.15mg	0%
Isoleucine	0.074mg	0.214mg	0%
Leucine	0.158mg	0.35mg	0%
Lysine	0.107mg	0.151mg	0%
Methionine	0.024mg	0.081mg	0%
Phenylalanine	0.086mg	0.243mg	0%
Valine	0.104mg	0.216mg	0%
Histidine	0.18mg	0.109mg	0%
Omega-6 (Gamma-linolenic acid)		0.047g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A