Banana chips vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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The main differences between banana chips and raisin Bran Cereal

Banana chips have more fats; however, raisin Bran Cereal has more iron, vitamin B12, folate, selenium, vitamin B2, zinc, vitamin B3, and vitamin B1.
Daily need coverage for iron for raisin Bran Cereal is 175% higher.
Raisin Bran Cereal has 68 times less saturated fat than banana chips. Banana chips have 28.97g of saturated fat, while raisin Bran Cereal has 0.424g.
Raisin Bran Cereal has a higher glycemic index than banana chips.

Food types used in this article are Snacks, banana chips and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Banana chips

Raisin Bran Cereal

Contains less SodiumSodium	-98.7%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+78.9%
Contains more CalciumCalcium	+83.3%
Contains more IronIron	+1120%
Contains more CopperCopper	+147.8%
Contains more ZincZinc	+748%
Contains more PhosphorusPhosphorus	+505.4%
Contains more SeleniumSelenium	+2473.3%

~equal in Potassium ~546mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Banana chips

Raisin Bran Cereal

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+33.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+333.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+6225%
Contains more Vitamin B1Vitamin B1	+641.2%
Contains more Vitamin B2Vitamin B2	+4135.3%
Contains more Vitamin B3Vitamin B3	+1093%
Contains more Vitamin B6Vitamin B6	+226.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+2321.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.25mg	15.25mg	175%
Saturated fat	28.97g	0.424g	130%
Vitamin B12	0µg	2.53µg	105%
Folate	14µg	339µg	81%
Manganese	1.56mg		68%
Selenium	1.5µg	38.6µg	67%
Vitamin B2	0.017mg	0.72mg	54%
Zinc	0.75mg	6.36mg	51%
Fats	33.6g	1.87g	49%
Vitamin B3	0.71mg	8.47mg	49%
Vitamin B1	0.085mg	0.63mg	45%
Vitamin B6	0.26mg	0.85mg	45%
Phosphorus	56mg	339mg	40%
Copper	0.205mg	0.508mg	34%
Vitamin A	4µg	253µg	28%
Sodium	6mg	466mg	20%
Magnesium	76mg	136mg	14%
Vitamin D*	0 IU	102 IU	13%
Vitamin D	0µg	2.5µg	13%
Vitamin B5	0.62mg		12%
Protein	2.3g	7.63g	11%
Fiber	7.7g	10.2g	10%
Calories	519kcal	342kcal	9%
Vitamin C	6.3mg	0mg	7%
Carbs	58.4g	80.37g	7%
Monounsaturated fat	1.95g	0.357g	4%
Calcium	18mg	33mg	2%
Polyunsaturated fat	0.63g	0.908g	2%
Vitamin K	1.3µg	0.3µg	1%
Choline	21.3mg	24.1mg	1%
Protein per 100 calories	0.44g	2.2g	N/A
Calories per 10 g protein	2257kcal	448kcal	N/A
Weight per 100 calories	19g	29g	N/A
Unsaturated / Saturated Fat ratio	0.09	3	N/A
Net carbs	50.7g	70.17g	N/A
Potassium	536mg	546mg	0%
Sugar	35.34g	33.04g	N/A
Vitamin E	0.24mg	0.18mg	0%
Tryptophan	0.027mg		0%
Threonine	0.076mg		0%
Isoleucine	0.074mg		0%
Leucine	0.158mg		0%
Lysine	0.107mg		0%
Methionine	0.024mg		0%
Phenylalanine	0.086mg		0%
Valine	0.104mg		0%
Histidine	0.18mg		0%