Banana chips vs. Tagliatelle — In-Depth Nutrition Comparison
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Summary of differences between banana chips and tagliatelle
- Banana chips have more fats and manganese, while tagliatelle has more vitamin B1, folate, vitamin B2, iron, protein, and vitamin B3.
- Banana chips cover your daily need for saturated fat 143% more than tagliatelle.
- Banana chips contain 15 times more fats than tagliatelle. While banana chips contain 33.6g of fats, tagliatelle contains only 2.3g.
- The amount of saturated fat in tagliatelle is lower.
These are the specific foods used in this comparison Snacks, banana chips and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +65.2% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +199.4% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +185.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +168% |
| Contains more CopperCopper | +11.2% |
| Contains more ZincZinc | +62.7% |
| Contains more PhosphorusPhosphorus | +191.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +179.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +729.4% |
| Contains more Vitamin B2Vitamin B2 | +2482.4% |
| Contains more Vitamin B3Vitamin B3 | +371.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 28.97g | 0.328g | 130% |
| Vitamin B1 | 0.085mg | 0.705mg | 52% |
| Fats | 33.6g | 2.3g | 48% |
| Manganese | 1.56mg | 0.547mg | 44% |
| Folate | 14µg | 176µg | 41% |
| Vitamin B2 | 0.017mg | 0.439mg | 32% |
| Fiber | 7.7g | 31% | |
| Iron | 1.25mg | 3.35mg | 26% |
| Cholesterol | 0mg | 73mg | 24% |
| Protein | 2.3g | 11.31g | 18% |
| Vitamin B3 | 0.71mg | 3.35mg | 17% |
| Phosphorus | 56mg | 163mg | 15% |
| Vitamin B6 | 0.26mg | 0.093mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 519kcal | 288kcal | 12% |
| Potassium | 536mg | 179mg | 11% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Magnesium | 76mg | 46mg | 7% |
| Zinc | 0.75mg | 1.22mg | 4% |
| Choline | 21.3mg | 4% | |
| Monounsaturated fat | 1.95g | 0.271g | 4% |
| Copper | 0.205mg | 0.228mg | 3% |
| Selenium | 1.5µg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B5 | 0.62mg | 0.535mg | 2% |
| Polyunsaturated fat | 0.63g | 0.942g | 2% |
| Carbs | 58.4g | 54.73g | 1% |
| Sodium | 6mg | 26mg | 1% |
| Vitamin A | 4µg | 14µg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Protein per 100 calories | 0.44g | 3.9g | N/A |
| Calories per 10 g protein | 2257kcal | 255kcal | N/A |
| Weight per 100 calories | 19g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 0.09 | 3.7 | N/A |
| Net carbs | 50.7g | 54.73g | N/A |
| Calcium | 18mg | 15mg | 0% |
| Sugar | 35.34g | N/A | |
| Tryptophan | 0.027mg | 0.143mg | 0% |
| Threonine | 0.076mg | 0.295mg | 0% |
| Isoleucine | 0.074mg | 0.431mg | 0% |
| Leucine | 0.158mg | 0.763mg | 0% |
| Lysine | 0.107mg | 0.214mg | 0% |
| Methionine | 0.024mg | 0.174mg | 0% |
| Phenylalanine | 0.086mg | 0.542mg | 0% |
| Valine | 0.104mg | 0.476mg | 0% |
| Histidine | 0.18mg | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +1360.9% |
| Contains more ProteinProtein | +391.7% |
| Contains more WaterWater | +620.9% |
~equal in
Carbs
~54.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +619.6% |
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Poly. FatPolyunsaturated fat | +49.5% |
