Banana chips vs. Tortilla chips — In-Depth Nutrition Comparison
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What are the main differences between banana chips and tortilla chips?
- Banana chips are richer in manganese, fats, and copper, yet tortilla chips are richer in phosphorus, vitamin E, vitamin K, vitamin B12, and protein.
- Banana chips' daily need coverage for saturated fat is 131% higher.
- Banana chips have 4 times more manganese than tortilla chips. Banana chips have 1.56mg of manganese, while tortilla chips have 0.388mg.
- Tortilla chips contain less saturated fat.
- Banana chips have a lower glycemic index than tortilla chips.
We used Snacks, banana chips and Snacks, tortilla chips, plain, white corn, salted types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +194.5% |
| Contains more CopperCopper | +111.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +302.1% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +488.9% |
| Contains more IronIron | +21.6% |
| Contains more ZincZinc | +84% |
| Contains more PhosphorusPhosphorus | +301.8% |
| Contains more SeleniumSelenium | +193.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +108.8% |
| Contains more Vitamin B6Vitamin B6 | +45.3% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin EVitamin E | +1370.8% |
| Contains more Vitamin B1Vitamin B1 | +64.7% |
| Contains more Vitamin B2Vitamin B2 | +311.8% |
| Contains more Vitamin B3Vitamin B3 | +18% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1507.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 28.97g | 2.811g | 119% |
| Polyunsaturated fat | 0.63g | 10.769g | 68% |
| Omega-6 (Linoleic acid) | 9.695g | 57% | |
| Manganese | 1.56mg | 0.388mg | 51% |
| Starch | 62.53g | 26% | |
| Phosphorus | 56mg | 225mg | 24% |
| Vitamin E | 0.24mg | 3.53mg | 22% |
| Fats | 33.6g | 20.68g | 20% |
| Vitamin K | 1.3µg | 20.9µg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Sodium | 6mg | 328mg | 14% |
| Omega-3 (ALA) | 0.23g | 14% | |
| Copper | 0.205mg | 0.097mg | 12% |
| Protein | 2.3g | 7.1g | 10% |
| Potassium | 536mg | 182mg | 10% |
| Calcium | 18mg | 106mg | 9% |
| Fiber | 7.7g | 5.4g | 9% |
| Monounsaturated fat | 1.95g | 5.664g | 9% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Zinc | 0.75mg | 1.38mg | 6% |
| Vitamin B5 | 0.62mg | 0.297mg | 6% |
| Vitamin B6 | 0.26mg | 0.179mg | 6% |
| Selenium | 1.5µg | 4.4µg | 5% |
| Vitamin B1 | 0.085mg | 0.14mg | 5% |
| Vitamin B2 | 0.017mg | 0.07mg | 4% |
| Carbs | 58.4g | 67.78g | 3% |
| Iron | 1.25mg | 1.52mg | 3% |
| Calories | 519kcal | 472kcal | 2% |
| Magnesium | 76mg | 84mg | 2% |
| Vitamin B3 | 0.71mg | 0.838mg | 1% |
| Folate | 14µg | 12µg | 1% |
| Protein per 100 calories | 0.44g | 1.5g | N/A |
| Calories per 10 g protein | 2257kcal | 665kcal | N/A |
| Weight per 100 calories | 19g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.09 | 5.8 | N/A |
| Net carbs | 50.7g | 62.38g | N/A |
| Sugar | 35.34g | 0.78g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0.812g | N/A | |
| Choline | 21.3mg | 19.4mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more FatsFats | +62.5% |
| Contains more WaterWater | +62.9% |
| Contains more ProteinProtein | +208.7% |
| Contains more CarbsCarbs | +16.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +190.5% |
| Contains more Poly. FatPolyunsaturated fat | +1609.4% |
