Banana pudding vs. Reese's fast break — In-Depth Nutrition Comparison

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Summary of differences between banana pudding and reese's fast break

Banana pudding has more phosphorus, while reese's fast break has more fats, vitamin B3, copper, protein, carbs, fiber, iron, and folate.
Reese's fast break covers your daily need for saturated fat 36% more than banana pudding.
Banana pudding contains 2 times more phosphorus than reese's fast break. While banana pudding contains 216mg of phosphorus, reese's fast break contains only 130mg.
The amount of saturated fat in banana pudding is lower.

These are the specific foods used in this comparison Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Banana pudding

Reese's fast break

Contains more CalciumCalcium	+67.2%
Contains more PhosphorusPhosphorus	+66.2%
Contains less SodiumSodium	-10.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+300%
Contains more PotassiumPotassium	+116.8%
Contains more IronIron	+1500%
Contains more CopperCopper	+1700%
Contains more ZincZinc	+184.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Banana pudding

Reese's fast break

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+37%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+293.9%
Contains more Vitamin B3Vitamin B3	+4858.3%
Contains more Vitamin B5Vitamin B5	+57.3%
Contains more Vitamin B6Vitamin B6	+94.4%
Contains more FolateFolate	+875%

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	1.7g	23.42g	33%
Saturated fat	0.971g	8.23g	33%
Polyunsaturated fat	0.118g	4.33g	28%
Vitamin B3	0.072mg	3.57mg	22%
Monounsaturated fat	0.46g	8.94g	21%
Copper	0.01mg	0.18mg	19%
Calories	105kcal	474kcal	18%
Carbs	19.74g	61.6g	14%
Vitamin B12	0.3µg		13%
Protein	2.76g	8.66g	12%
Fiber	0g	2.9g	12%
Phosphorus	216mg	130mg	12%
Iron	0.06mg	0.96mg	11%
Magnesium	12mg	48mg	9%
Folate	4µg	39µg	9%
Vitamin B1	0.033mg	0.13mg	8%
Zinc	0.33mg	0.94mg	6%
Potassium	131mg	284mg	5%
Vitamin A	46µg		5%
Vitamin D*	33 IU		4%
Vitamin D	0.8µg		4%
Calcium	102mg	61mg	4%
Selenium	2µg	0µg	4%
Vitamin B2	0.137mg	0.1mg	3%
Vitamin B5	0.267mg	0.42mg	3%
Vitamin B6	0.036mg	0.07mg	3%
Cholesterol	6mg	4mg	1%
Sodium	296mg	330mg	1%
Protein per 100 calories	2.6g	1.8g	N/A
Calories per 10 g protein	380kcal	547kcal	N/A
Weight per 100 calories	95g	21g	N/A
Unsaturated / Saturated Fat ratio	0.6	1.6	N/A
Vitamin C	0.8mg	0.4mg	0%
Net carbs	19.74g	58.7g	N/A
Sugar		53.08g	N/A
Manganese	0.003mg	0mg	0%
Tryptophan	0.039mg		0%
Threonine	0.125mg		0%
Isoleucine	0.167mg		0%
Leucine	0.271mg		0%
Lysine	0.219mg		0%
Methionine	0.07mg		0%
Phenylalanine	0.134mg		0%
Valine	0.185mg		0%
Histidine	0.075mg		0%