Banana pudding vs. Reesesticks — In-Depth Nutrition Comparison

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Significant differences between banana pudding and reesesticks

Banana pudding has more phosphorus; however, reesesticks are richer in fats, vitamin B3, copper, protein, iron, fiber, carbs, and folate.
Reesesticks cover your daily saturated fat needs 61% more than banana pudding.
Reesesticks have 2 times less phosphorus than banana pudding. Banana pudding has 216mg of phosphorus, while reesesticks have 144mg.
Banana pudding contains less saturated fat.

Specific food types used in this comparison are Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Banana pudding

Reesesticks

Contains more CalciumCalcium	+45.7%
Contains more PhosphorusPhosphorus	+50%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+185.7%

Contains more MagnesiumMagnesium	+308.3%
Contains more PotassiumPotassium	+125.2%
Contains more IronIron	+2066.7%
Contains more CopperCopper	+1900%
Contains more ZincZinc	+200%
Contains less SodiumSodium	-10.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Banana pudding

Reesesticks

Contains more Vitamin CVitamin C	+33.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+228.6%
Contains more Vitamin B2Vitamin B2	+37%
Contains more Vitamin B12Vitamin B12	+100%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+293.9%
Contains more Vitamin B3Vitamin B3	+4955.6%
Contains more Vitamin B5Vitamin B5	+64.8%
Contains more Vitamin B6Vitamin B6	+122.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+900%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.971g	13.21g	56%
Fats	1.7g	31.34g	46%
Polyunsaturated fat	0.118g	4.68g	30%
Monounsaturated fat	0.46g	10.82g	26%
Vitamin B3	0.072mg	3.64mg	22%
Calories	105kcal	521kcal	21%
Copper	0.01mg	0.2mg	21%
Vitamin E		2.77mg	18%
Iron	0.06mg	1.3mg	16%
Protein	2.76g	9.53g	14%
Fiber	0g	3.3g	13%
Carbs	19.74g	55.38g	12%
Phosphorus	216mg	144mg	10%
Magnesium	12mg	49mg	9%
Folate	4µg	40µg	9%
Vitamin B1	0.033mg	0.13mg	8%
Zinc	0.33mg	0.99mg	6%
Vitamin B12	0.3µg	0.15µg	6%
Potassium	131mg	295mg	5%
Vitamin K		5.9µg	5%
Choline		28.2mg	5%
Vitamin D*	33 IU	0 IU	4%
Vitamin D	0.8µg	0µg	4%
Vitamin A	46µg	14µg	4%
Calcium	102mg	70mg	3%
Vitamin B2	0.137mg	0.1mg	3%
Vitamin B5	0.267mg	0.44mg	3%
Vitamin B6	0.036mg	0.08mg	3%
Selenium	2µg	0.7µg	2%
Sodium	296mg	264mg	1%
Protein per 100 calories	2.6g	1.8g	N/A
Calories per 10 g protein	380kcal	547kcal	N/A
Weight per 100 calories	95g	19g	N/A
Unsaturated / Saturated Fat ratio	0.6	1.2	N/A
Vitamin C	0.8mg	0.6mg	0%
Net carbs	19.74g	52.08g	N/A
Cholesterol	6mg	6mg	0%
Sugar		40.33g	N/A
Manganese	0.003mg	0mg	0%
Tryptophan	0.039mg		0%
Threonine	0.125mg		0%
Isoleucine	0.167mg		0%
Leucine	0.271mg		0%
Lysine	0.219mg		0%
Methionine	0.07mg		0%
Phenylalanine	0.134mg		0%
Valine	0.185mg		0%
Histidine	0.075mg		0%