Barbecue chicken vs. Chicken soup — In-Depth Nutrition Comparison
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Summary of differences between barbecue chicken and chicken soup
- The amount of protein, selenium, phosphorus, vitamin B3, fats, vitamin B12, zinc, and vitamin B2 in barbecue chicken is higher than in chicken soup.
- Barbecue chicken covers your daily need for protein 48% more than chicken soup.
- The amount of cholesterol in chicken soup is lower.
- Barbecue chicken has a lower glycemic index. The glycemic index of barbecue chicken is 10, while the glycemic index of chicken soup is 52.
These are the specific foods used in this comparison Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Soup, stock, chicken, home-prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +142.9% |
| Contains more IronIron | +352.4% |
| Contains more CopperCopper | +42.6% |
| Contains more ZincZinc | +1171.4% |
| Contains more PhosphorusPhosphorus | +707.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +900% |
| Contains less SodiumSodium | -57.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +1433.3% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +167.1% |
| Contains more Vitamin B3Vitamin B3 | +261.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +213.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 127mg | 3mg | 41% |
| Protein | 22.51g | 2.52g | 40% |
| Selenium | 22µg | 2.2µg | 36% |
| Phosphorus | 218mg | 27mg | 27% |
| Vitamin B3 | 5.732mg | 1.584mg | 26% |
| Fats | 15.08g | 1.2g | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Saturated fat | 3.927g | 0.321g | 16% |
| Zinc | 1.78mg | 0.14mg | 15% |
| Monounsaturated fat | 6.446g | 0.582g | 15% |
| Polyunsaturated fat | 2.038g | 0.213g | 12% |
| Vitamin B2 | 0.227mg | 0.085mg | 11% |
| Calories | 226kcal | 36kcal | 10% |
| Vitamin B6 | 0.191mg | 0.061mg | 10% |
| Choline | 62.9mg | 9.2mg | 10% |
| Iron | 0.95mg | 0.21mg | 9% |
| Sodium | 335mg | 143mg | 8% |
| Magnesium | 21mg | 4mg | 4% |
| Potassium | 255mg | 105mg | 4% |
| Copper | 0.077mg | 0.054mg | 3% |
| Vitamin E | 0.46mg | 0.03mg | 3% |
| Vitamin B5 | 0.152mg | 3% | |
| Vitamin A | 20µg | 1µg | 2% |
| Vitamin B1 | 0.055mg | 0.035mg | 2% |
| Carbs | 0.12g | 3.53g | 1% |
| Calcium | 16mg | 3mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Protein per 100 calories | 10g | 7g | N/A |
| Calories per 10 g protein | 100kcal | 143kcal | N/A |
| Weight per 100 calories | 44g | 278g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 2.5 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.12g | 3.53g | N/A |
| Sugar | 0.12g | 1.58g | N/A |
| Manganese | 0.005mg | 0% | |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +793.3% |
| Contains more FatsFats | +1156.7% |
| Contains more CarbsCarbs | +2841.7% |
| Contains more WaterWater | +50.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +1007.6% |
| Contains more Poly. FatPolyunsaturated fat | +856.8% |
| Contains less Sat. FatSaturated fat | -91.8% |
