Barbecue chicken vs. Frankfurter — In-Depth Nutrition Comparison
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Summary of differences between barbecue chicken and frankfurter
- Barbecue chicken has more protein, vitamin B3, selenium, vitamin B2, and phosphorus, while frankfurter has more vitamin B12 and fats.
- Frankfurter covers your daily need for vitamin B12 38% more than barbecue chicken.
- Barbecue chicken contains 5 times more vitamin B2 than frankfurter. While barbecue chicken contains 0.227mg of vitamin B2, frankfurter contains only 0.043mg.
- The amount of cholesterol in frankfurter is lower.
These are the specific foods used in this comparison Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Frankfurter, beef, unheated.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +40% |
| Contains more PhosphorusPhosphorus | +43.4% |
| Contains less SodiumSodium | -66.2% |
| Contains more SeleniumSelenium | +113.6% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +26.3% |
| Contains more ZincZinc | +14% |
| Contains more ManganeseManganese | +320% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +130% |
| Contains more Vitamin B1Vitamin B1 | +205.6% |
| Contains more Vitamin B2Vitamin B2 | +427.9% |
| Contains more Vitamin B3Vitamin B3 | +182.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +193.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 1.38µg | 38% |
| Saturated fat | 3.927g | 10.979g | 32% |
| Sodium | 335mg | 992mg | 29% |
| Cholesterol | 127mg | 55mg | 24% |
| Protein | 22.51g | 11.16g | 23% |
| Vitamin B3 | 5.732mg | 2.028mg | 23% |
| Selenium | 22µg | 10.3µg | 21% |
| Fats | 15.08g | 28.3g | 20% |
| Vitamin B2 | 0.227mg | 0.043mg | 14% |
| Monounsaturated fat | 6.446g | 12.048g | 14% |
| Phosphorus | 218mg | 152mg | 9% |
| Polyunsaturated fat | 2.038g | 0.765g | 8% |
| Calories | 226kcal | 316kcal | 5% |
| Vitamin D* | 0 IU | 36 IU | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Magnesium | 21mg | 9mg | 3% |
| Iron | 0.95mg | 1.2mg | 3% |
| Vitamin B1 | 0.055mg | 0.018mg | 3% |
| Vitamin B5 | 0.152mg | 3% | |
| Choline | 62.9mg | 48.6mg | 3% |
| Potassium | 255mg | 316mg | 2% |
| Copper | 0.077mg | 0.055mg | 2% |
| Zinc | 1.78mg | 2.03mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin E | 0.46mg | 0.2mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Carbs | 0.12g | 3.36g | 1% |
| Manganese | 0.005mg | 0.021mg | 1% |
| Folate | 8µg | 10µg | 1% |
| Protein per 100 calories | 10g | 3.5g | N/A |
| Calories per 10 g protein | 100kcal | 283kcal | N/A |
| Weight per 100 calories | 44g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.2 | N/A |
| Net carbs | 0.12g | 3.36g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 0.12g | 1.31g | N/A |
| Vitamin B6 | 0.191mg | 0.185mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.121mg | 0% |
| Threonine | 0.657mg | 0.519mg | 0% |
| Isoleucine | 0.853mg | 0.58mg | 0% |
| Leucine | 1.549mg | 0.994mg | 0% |
| Lysine | 1.75mg | 1.055mg | 0% |
| Methionine | 0.565mg | 0.319mg | 0% |
| Phenylalanine | 0.69mg | 0.487mg | 0% |
| Valine | 0.935mg | 0.608mg | 0% |
| Histidine | 0.592mg | 0.362mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +101.7% |
| Contains more WaterWater | +13.8% |
| Contains more FatsFats | +87.7% |
| Contains more CarbsCarbs | +2700% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Poly. FatPolyunsaturated fat | +166.4% |
| Contains more Mono. FatMonounsaturated fat | +86.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.12 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +2700% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
