Bay leaf vs. Mustard — In-Depth Nutrition Comparison

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Significant differences between bay leaf and mustard

Bay leaf has more iron, manganese, vitamin B6, vitamin A, fiber, calcium, vitamin C, and folate; however, mustard is richer in selenium.
Bay leaf covers your daily iron needs 517% more than mustard.
Mustard has 155 times less vitamin C than bay leaf. Bay leaf has 46.5mg of vitamin C, while mustard has 0.3mg.
Bay leaf contains less sodium.

Specific food types used in this comparison are Spices, bay leaf and Mustard, prepared, yellow.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bay leaf

Mustard

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+1223.8%
Contains more PotassiumPotassium	+248%
Contains more IronIron	+2570.8%
Contains more CopperCopper	+462.2%
Contains more ZincZinc	+478.1%
Contains less SodiumSodium	-97.9%
Contains more ManganeseManganese	+1835.3%

Contains more SeleniumSelenium

+1096.4%

~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bay leaf

Mustard

Contains more Vitamin CVitamin C	+15400%
Contains more Vitamin AVitamin A	+6080%
Contains more Vitamin B2Vitamin B2	+501.4%
Contains more Vitamin B3Vitamin B3	+254.9%
Contains more Vitamin B6Vitamin B6	+2385.7%
Contains more FolateFolate	+2471.4%

Contains more Vitamin B1Vitamin B1

+1866.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	43mg	1.61mg	517%
Manganese	8.167mg	0.422mg	337%
Vitamin B6	1.74mg	0.07mg	128%
Fiber	26.3g	4g	89%
Calcium	834mg	63mg	77%
Selenium	2.8µg	33.5µg	56%
Vitamin C	46.5mg	0.3mg	51%
Sodium	23mg	1104mg	47%
Folate	180µg	7µg	43%
Copper	0.416mg	0.074mg	38%
Vitamin A	309µg	5µg	34%
Zinc	3.7mg	0.64mg	28%
Vitamin B2	0.421mg	0.07mg	27%
Carbs	74.97g	5.83g	23%
Magnesium	120mg	48mg	17%
Vitamin B1	0.009mg	0.177mg	14%
Calories	313kcal	60kcal	13%
Potassium	529mg	152mg	11%
Polyunsaturated fat	2.29g	0.774g	10%
Vitamin B3	2.005mg	0.565mg	9%
Saturated fat	2.28g	0.214g	9%
Protein	7.61g	3.74g	8%
Fats	8.36g	3.34g	8%
Vitamin B5		0.254mg	5%
Choline		22.4mg	4%
Vitamin E		0.36mg	2%
Phosphorus	113mg	108mg	1%
Vitamin K		1.4µg	1%
Monounsaturated fat	1.64g	2.182g	1%
Protein per 100 calories	2.4g	6.2g	N/A
Calories per 10 g protein	411kcal	160kcal	N/A
Weight per 100 calories	32g	167g	N/A
Unsaturated / Saturated Fat ratio	1.7	14	N/A
Net carbs	48.67g	1.83g	N/A
Sugar		0.92g	N/A
Starch		0.64g	0%
Trans fat	0g	0.009g	N/A
Tryptophan		0.009mg	0%
Threonine		0.167mg	0%
Isoleucine		0.146mg	0%
Leucine		0.292mg	0%
Lysine		0.264mg	0%
Methionine		0.076mg	0%
Phenylalanine		0.161mg	0%
Valine		0.189mg	0%
Histidine		0.119mg	0%
Fructose		0.23g	0%
Omega-3 - ALA		0.373g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Eicosadienoic acid		0.01g	N/A
Omega-6 - Linoleic acid		0.358g	N/A