Bean and ham soup vs. Bisque — In-Depth Nutrition Comparison

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How are bean and ham soup and bisque different?

Bean and ham soup is higher than bisque in fiber, iron, protein, folate, and manganese.
Bean and ham soup covers your daily need for fiber 15% more than bisque.
Bean and ham soup contains 5 times more folate than bisque. Bean and ham soup contains 29µg of folate, while bisque contains 6µg.
Bean and ham soup is lower in sodium.

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bean and ham soup

Bisque

Contains more MagnesiumMagnesium	+375%
Contains more CalciumCalcium	+137.5%
Contains more IronIron	+209.1%
Contains more CopperCopper	+57.7%
Contains more ZincZinc	+120.8%
Contains less SodiumSodium	-55.9%
Contains more ManganeseManganese	+119.2%
Contains more SeleniumSelenium	+∞%

Contains more PhosphorusPhosphorus

+84.6%

~equal in Potassium ~169mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bean and ham soup

Bisque

Contains more Vitamin AVitamin A	+94.4%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+107.4%
Contains more Vitamin B5Vitamin B5	+156%
Contains more Vitamin B6Vitamin B6	+27.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+383.3%

Contains more Vitamin CVitamin C	+118.2%
Contains more Vitamin B3Vitamin B3	+43.5%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.029mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	4g	0.2g	15%
Sodium	187mg	424mg	10%
Iron	1.02mg	0.33mg	9%
Selenium	4.3µg		8%
Protein	4.19g	0.92g	7%
Folate	29µg	6µg	6%
Manganese	0.228mg	0.104mg	5%
Magnesium	19mg	4mg	4%
Vitamin K	5.1µg		4%
Copper	0.082mg	0.052mg	3%
Zinc	0.53mg	0.24mg	3%
Vitamin E	0.39mg		3%
Choline	18mg		3%
Calories	81kcal	50kcal	2%
Calcium	38mg	16mg	2%
Phosphorus	13mg	24mg	2%
Vitamin A	35µg	18µg	2%
Vitamin B1	0.056mg	0.027mg	2%
Vitamin B5	0.128mg	0.05mg	2%
Vitamin C	1.1mg	2.4mg	1%
Carbs	13.66g	9.6g	1%
Vitamin B3	0.324mg	0.465mg	1%
Vitamin B6	0.046mg	0.036mg	1%
Vitamin B12	0.03µg	0µg	1%
Polyunsaturated fat	0.269g	0.45g	1%
Protein per 100 calories	5.2g	1.8g	N/A
Calories per 10 g protein	193kcal	543kcal	N/A
Weight per 100 calories	123g	200g	N/A
Fats	1.03g	1.02g	0%
Net carbs	9.66g	9.4g	N/A
Cholesterol	2mg	2mg	0%
Potassium	158mg	169mg	0%
Sugar	3.17g		N/A
Vitamin B2	0.029mg	0.029mg	0%
Saturated fat	0.252g	0.22g	0%
Monounsaturated fat	0.415g	0.28g	0%
Tryptophan		0.009mg	0%
Threonine		0.027mg	0%
Isoleucine		0.031mg	0%
Leucine		0.051mg	0%
Lysine		0.036mg	0%
Methionine		0.012mg	0%
Phenylalanine		0.031mg	0%
Valine		0.035mg	0%
Histidine		0.018mg	0%