Bean and ham soup vs. Broth — In-Depth Nutrition Comparison

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Significant differences between bean and ham soup and broth

Bean and ham soup is richer in fiber, while broth is higher in selenium, vitamin B2, protein, phosphorus, fats, choline, and calcium.
Broth covers your daily sodium needs 1030% more than bean and ham soup.
Bean and ham soup is lower in saturated fat.

Specific food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, chicken broth or bouillon, dry.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bean and ham soup

Broth

Contains more CopperCopper	+∞%
Contains more ZincZinc	+488.9%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+52%

Contains more MagnesiumMagnesium	+194.7%
Contains more CalciumCalcium	+392.1%
Contains more PotassiumPotassium	+95.6%
Contains more PhosphorusPhosphorus	+1176.9%
Contains more SeleniumSelenium	+551.2%

~equal in Iron ~1.03mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bean and ham soup

Broth

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin EVitamin E	+17.9%
Contains more Vitamin B1Vitamin B1	+78.6%
Contains more Vitamin B2Vitamin B2	+1382.8%
Contains more Vitamin B3Vitamin B3	+659.3%
Contains more Vitamin B5Vitamin B5	+368.8%
Contains more Vitamin B6Vitamin B6	+117.4%
Contains more Vitamin B12Vitamin B12	+900%
Contains more FolateFolate	+10.3%

~equal in Vitamin C ~1.1mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	187mg	23875mg	1030%
Selenium	4.3µg	28µg	43%
Vitamin B2	0.029mg	0.43mg	31%
Polyunsaturated fat	0.269g	4.48g	28%
Protein	4.19g	16.66g	25%
Phosphorus	13mg	166mg	22%
Fats	1.03g	13.88g	20%
Choline	18mg	114.6mg	18%
Fiber	4g	0g	16%
Calcium	38mg	187mg	15%
Saturated fat	0.252g	3.43g	14%
Vitamin B3	0.324mg	2.46mg	13%
Monounsaturated fat	0.415g	5.36g	12%
Vitamin B12	0.03µg	0.3µg	11%
Calories	81kcal	267kcal	9%
Magnesium	19mg	56mg	9%
Copper	0.082mg	0mg	9%
Vitamin B5	0.128mg	0.6mg	9%
Cholesterol	2mg	13mg	4%
Potassium	158mg	309mg	4%
Zinc	0.53mg	0.09mg	4%
Vitamin A	35µg	0µg	4%
Vitamin B1	0.056mg	0.1mg	4%
Vitamin B6	0.046mg	0.1mg	4%
Vitamin K	5.1µg	0µg	4%
Manganese	0.228mg	0.15mg	3%
Carbs	13.66g	18.01g	1%
Folate	29µg	32µg	1%
Protein per 100 calories	5.2g	6.2g	N/A
Calories per 10 g protein	193kcal	160kcal	N/A
Weight per 100 calories	123g	37g	N/A
Unsaturated / Saturated Fat ratio	2.7	2.9	N/A
Vitamin C	1.1mg	1.1mg	0%
Net carbs	9.66g	18.01g	N/A
Iron	1.02mg	1.03mg	0%
Sugar	3.17g	17.36g	N/A
Vitamin E	0.39mg	0.46mg	0%