Bean and ham soup vs. Celery soup — In-Depth Nutrition Comparison

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Significant differences between bean and ham soup and celery soup

Bean and ham soup is richer in fiber, protein, folate, and iron, while celery soup is higher in vitamin B5, vitamin K, vitamin E, and fats.
Celery soup covers your daily vitamin B5 needs 16% more than bean and ham soup.
Bean and ham soup has 15 times more folate than celery soup. Bean and ham soup has 29µg of folate, while celery soup has 2µg.
Bean and ham soup is lower in sodium.

Specific food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, cream of celery, canned, condensed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bean and ham soup

Celery soup

Contains more MagnesiumMagnesium	+280%
Contains more CalciumCalcium	+18.8%
Contains more PotassiumPotassium	+61.2%
Contains more IronIron	+104%
Contains more ZincZinc	+341.7%
Contains less SodiumSodium	-63.8%
Contains more ManganeseManganese	+14%
Contains more SeleniumSelenium	+138.9%

Contains more CopperCopper	+37.8%
Contains more PhosphorusPhosphorus	+130.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bean and ham soup

Celery soup

Contains more Vitamin CVitamin C	+450%
Contains more Vitamin AVitamin A	+59.1%
Contains more Vitamin B1Vitamin B1	+143.5%
Contains more Vitamin B3Vitamin B3	+22.3%
Contains more Vitamin B6Vitamin B6	+360%
Contains more FolateFolate	+1350%

Contains more Vitamin EVitamin E	+256.4%
Contains more Vitamin B2Vitamin B2	+34.5%
Contains more Vitamin B5Vitamin B5	+618.8%
Contains more Vitamin B12Vitamin B12	+33.3%
Contains more Vitamin KVitamin K	+237.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	0.128mg	0.92mg	16%
Fiber	4g	0.6g	14%
Sodium	187mg	516mg	14%
Polyunsaturated fat	0.269g	2g	12%
Vitamin K	5.1µg	17.2µg	10%
Iron	1.02mg	0.5mg	7%
Vitamin E	0.39mg	1.39mg	7%
Folate	29µg	2µg	7%
Protein	4.19g	1.32g	6%
Fats	1.03g	4.46g	5%
Selenium	4.3µg	1.8µg	5%
Zinc	0.53mg	0.12mg	4%
Saturated fat	0.252g	1.12g	4%
Cholesterol	2mg	11mg	3%
Magnesium	19mg	5mg	3%
Copper	0.082mg	0.113mg	3%
Vitamin B1	0.056mg	0.023mg	3%
Vitamin B6	0.046mg	0.01mg	3%
Carbs	13.66g	7.03g	2%
Potassium	158mg	98mg	2%
Phosphorus	13mg	30mg	2%
Choline	18mg	9mg	2%
Monounsaturated fat	0.415g	1.03g	2%
Vitamin C	1.1mg	0.2mg	1%
Calcium	38mg	32mg	1%
Vitamin A	35µg	22µg	1%
Manganese	0.228mg	0.2mg	1%
Vitamin B2	0.029mg	0.039mg	1%
Calories	81kcal	72kcal	0%
Protein per 100 calories	5.2g	1.8g	N/A
Calories per 10 g protein	193kcal	545kcal	N/A
Weight per 100 calories	123g	139g	N/A
Unsaturated / Saturated Fat ratio	2.7	2.7	N/A
Net carbs	9.66g	6.43g	N/A
Sugar	3.17g	1.35g	N/A
Vitamin B3	0.324mg	0.265mg	0%
Vitamin B12	0.03µg	0.04µg	0%
Tryptophan		0.015mg	0%
Threonine		0.047mg	0%
Isoleucine		0.062mg	0%
Leucine		0.099mg	0%
Lysine		0.059mg	0%
Methionine		0.024mg	0%
Phenylalanine		0.062mg	0%
Valine		0.071mg	0%
Histidine		0.031mg	0%