Bean and ham soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison

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The main differences between bean and ham soup and chicken vegetable soup

Bean and ham soup has more fiber, iron, manganese, copper, and protein; however, chicken vegetable soup has more vitamin B2.
Daily need coverage for fiber for bean and ham soup is 12% higher.
Chicken vegetable soup has 4 times less iron than bean and ham soup. Bean and ham soup has 1.02mg of iron, while chicken vegetable soup has 0.25mg.

Food types used in this article are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, chicken, and vegetable, canned, ready-to-serve.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bean and ham soup

Chicken vegetable soup

Contains more MagnesiumMagnesium	+137.5%
Contains more CalciumCalcium	+171.4%
Contains more PotassiumPotassium	+18.8%
Contains more IronIron	+308%
Contains more CopperCopper	+256.5%
Contains more ZincZinc	+140.9%
Contains less SodiumSodium	-18.3%
Contains more ManganeseManganese	+307.1%
Contains more SeleniumSelenium	+43.3%

Contains more PhosphorusPhosphorus

+169.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bean and ham soup

Chicken vegetable soup

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+62.5%
Contains more Vitamin B1Vitamin B1	+229.4%
Contains more Vitamin KVitamin K	+131.8%
Contains more FolateFolate	+123.1%

Contains more Vitamin AVitamin A	+48.6%
Contains more Vitamin B2Vitamin B2	+237.9%
Contains more Vitamin B3Vitamin B3	+179.6%
Contains more Vitamin B5Vitamin B5	+65.6%
Contains more Vitamin B6Vitamin B6	+56.5%
Contains more Vitamin B12Vitamin B12	+266.7%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	4g	0.9g	12%
Iron	1.02mg	0.25mg	10%
Copper	0.082mg	0.023mg	7%
Manganese	0.228mg	0.056mg	7%
Vitamin B2	0.029mg	0.098mg	5%
Protein	4.19g	1.97g	4%
Vitamin B3	0.324mg	0.906mg	4%
Folate	29µg	13µg	4%
Carbs	13.66g	4.68g	3%
Magnesium	19mg	8mg	3%
Zinc	0.53mg	0.22mg	3%
Phosphorus	13mg	35mg	3%
Vitamin B1	0.056mg	0.017mg	3%
Vitamin B12	0.03µg	0.11µg	3%
Calories	81kcal	33kcal	2%
Calcium	38mg	14mg	2%
Sodium	187mg	229mg	2%
Vitamin A	35µg	52µg	2%
Selenium	4.3µg	3µg	2%
Vitamin B5	0.128mg	0.212mg	2%
Vitamin B6	0.046mg	0.072mg	2%
Vitamin K	5.1µg	2.2µg	2%
Choline	18mg	7.7mg	2%
Vitamin C	1.1mg	0mg	1%
Potassium	158mg	133mg	1%
Starch		2.7g	1%
Vitamin E	0.39mg	0.24mg	1%
Saturated fat	0.252g	0.121g	1%
Monounsaturated fat	0.415g	0.158g	1%
Polyunsaturated fat	0.269g	0.134g	1%
Omega-3 (ALA)		0.01g	1%
Omega-6 (Linoleic acid)		0.12g	1%
Protein per 100 calories	5.2g	6g	N/A
Calories per 10 g protein	193kcal	168kcal	N/A
Weight per 100 calories	123g	303g	N/A
Fats	1.03g	0.73g	0%
Net carbs	9.66g	3.78g	N/A
Cholesterol	2mg	3mg	0%
Sugar	3.17g	1.01g	N/A
Tryptophan		0.02mg	0%
Threonine		0.057mg	0%
Isoleucine		0.07mg	0%
Leucine		0.127mg	0%
Lysine		0.099mg	0%
Methionine		0.037mg	0%
Phenylalanine		0.06mg	0%
Valine		0.08mg	0%
Histidine		0.05mg	0%
Fructose		0.27g	0%