Bean and ham soup vs. Egg Drop Soup — In-Depth Nutrition Comparison

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Significant differences between bean and ham soup and egg Drop Soup

Bean and ham soup is richer in fiber, iron, manganese, protein, selenium, copper, and folate, while egg Drop Soup is higher in vitamin C.
Bean and ham soup covers your daily fiber needs 14% more than egg Drop Soup.
Bean and ham soup has 21 times more manganese than egg Drop Soup. Bean and ham soup has 0.228mg of manganese, while egg Drop Soup has 0.011mg.
Bean and ham soup is lower in sodium.

Specific food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, egg drop, Chinese restaurant.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bean and ham soup

Egg Drop Soup

Contains more MagnesiumMagnesium	+850%
Contains more CalciumCalcium	+442.9%
Contains more PotassiumPotassium	+618.2%
Contains more IronIron	+292.3%
Contains more CopperCopper	+331.6%
Contains more ZincZinc	+488.9%
Contains less SodiumSodium	-49.5%
Contains more ManganeseManganese	+1972.7%
Contains more SeleniumSelenium	+975%

Contains more PhosphorusPhosphorus

+15.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bean and ham soup

Egg Drop Soup

Contains more Vitamin AVitamin A	+75%
Contains more Vitamin EVitamin E	+200%
Contains more Vitamin B1Vitamin B1	+194.7%
Contains more Vitamin B2Vitamin B2	+52.6%
Contains more Vitamin B3Vitamin B3	+107.7%
Contains more Vitamin B6Vitamin B6	+130%
Contains more Vitamin KVitamin K	+325%
Contains more FolateFolate	+314.3%

Contains more Vitamin CVitamin C	+490.9%
Contains more Vitamin DVitamin D	+∞%

~equal in Vitamin B5 ~0.12mg

~equal in Vitamin B12 ~0.03µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	4g	0.4g	14%
Iron	1.02mg	0.26mg	10%
Manganese	0.228mg	0.011mg	9%
Sodium	187mg	370mg	8%
Cholesterol	2mg	23mg	7%
Copper	0.082mg	0.019mg	7%
Selenium	4.3µg	0.4µg	7%
Protein	4.19g	1.16g	6%
Vitamin C	1.1mg	6.5mg	6%
Folate	29µg	7µg	6%
Magnesium	19mg	2mg	4%
Potassium	158mg	22mg	4%
Zinc	0.53mg	0.09mg	4%
Calories	81kcal	27kcal	3%
Carbs	13.66g	4.29g	3%
Calcium	38mg	7mg	3%
Vitamin B1	0.056mg	0.019mg	3%
Vitamin K	5.1µg	1.2µg	3%
Choline	18mg	33mg	3%
Vitamin A	35µg	20µg	2%
Vitamin E	0.39mg	0.13mg	2%
Vitamin B6	0.046mg	0.02mg	2%
Fats	1.03g	0.61g	1%
Vitamin D*	0 IU	6 IU	1%
Vitamin D	0µg	0.2µg	1%
Starch		2.45g	1%
Vitamin B2	0.029mg	0.019mg	1%
Vitamin B3	0.324mg	0.156mg	1%
Monounsaturated fat	0.415g	0.191g	1%
Polyunsaturated fat	0.269g	0.129g	1%
Omega-6 (Linoleic acid)		0.112g	1%
Protein per 100 calories	5.2g	4.3g	N/A
Calories per 10 g protein	193kcal	233kcal	N/A
Weight per 100 calories	123g	370g	N/A
Net carbs	9.66g	3.89g	N/A
Sugar	3.17g	0.09g	N/A
Phosphorus	13mg	15mg	0%
Vitamin B5	0.128mg	0.12mg	0%
Vitamin B12	0.03µg	0.03µg	0%
Trans fat		0.001g	N/A
Saturated fat	0.252g	0.166g	0%
Tryptophan		0.025mg	0%
Threonine		0.037mg	0%
Isoleucine		0.028mg	0%
Leucine		0.047mg	0%
Lysine		0.052mg	0%
Methionine		0.019mg	0%
Phenylalanine		0.028mg	0%
Valine		0.037mg	0%
Histidine		0.013mg	0%
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (ALA)		0.007g	0%
Omega-6 (Dihomo-gamma-linolenic acid)		0.001g	N/A