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  6. Bean and ham soup vs. Fish soup

Bean and ham soup vs. Fish soup — In-Depth Nutrition Comparison

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The main differences between bean and ham soup and fish soup

  • Bean and ham soup has more fiber, iron, manganese, folate, and selenium; however, fish soup has more vitamin B12, phosphorus, and vitamin B3.
  • Daily need coverage for vitamin B12 for fish soup is 28% higher.

Food types used in this article are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, stock, fish, home-prepared.

Infographic

Bean and ham soup vs Fish soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 14% 38% 27% 14% 5.6% 24% 30% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +1166.7%
Contains more IronIron +10100%
Contains more CopperCopper +41.4%
Contains more ZincZinc +783.3%
Contains more ManganeseManganese +338.5%
Contains more SeleniumSelenium +330%
Contains more PhosphorusPhosphorus +330.8%
Contains less SodiumSodium -16.6%
~equal in Potassium ~144mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 12% 7.8% 14% 6.7% 6.1% 7.7% 11% 3.8% 13% 22%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +129.4%
Contains more Vitamin B1Vitamin B1 +69.7%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1350%
Contains more Vitamin B2Vitamin B2 +162.1%
Contains more Vitamin B3Vitamin B3 +266%
Contains more Vitamin B5Vitamin B5 +157%
Contains more Vitamin B12Vitamin B12 +2200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bean and ham soup Fish soup DV% diff.
Vitamin B12 0.03µg 0.69µg 28%
Fiber 4g 0g 16%
Iron 1.02mg 0.01mg 13%
Manganese 0.228mg 0.052mg 8%
Folate 29µg 2µg 7%
Phosphorus 13mg 56mg 6%
Selenium 4.3µg 1µg 6%
Carbs 13.66g 0g 5%
Vitamin B3 0.324mg 1.186mg 5%
Protein 4.19g 2.26g 4%
Calcium 38mg 3mg 4%
Zinc 0.53mg 0.06mg 4%
Vitamin A 35µg 2µg 4%
Vitamin B2 0.029mg 0.076mg 4%
Vitamin B5 0.128mg 0.329mg 4%
Vitamin K 5.1µg 0µg 4%
Calories 81kcal 16kcal 3%
Magnesium 19mg 7mg 3%
Copper 0.082mg 0.058mg 3%
Vitamin B1 0.056mg 0.033mg 2%
Choline 18mg 7mg 2%
Vitamin C 1.1mg 0.1mg 1%
Sodium 187mg 156mg 1%
Vitamin E 0.39mg 0.17mg 1%
Vitamin B6 0.046mg 0.037mg 1%
Polyunsaturated fat 0.269g 0.138g 1%
Protein per 100 calories 5.2g 14g N/A
Calories per 10 g protein 193kcal 71kcal N/A
Weight per 100 calories 123g 625g N/A
Fats 1.03g 0.81g 0%
Net carbs 9.66g 0g N/A
Cholesterol 2mg 1mg 0%
Potassium 158mg 144mg 0%
Sugar 3.17g 0g N/A
Saturated fat 0.252g 0.203g 0%
Monounsaturated fat 0.415g 0.236g 0%
Omega-3 (EPA) 0g 0.035g N/A
Omega-3 (DHA) 0g 0.049g N/A
Omega-3 (DPA) 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +85.4%
Contains more FatsFats +27.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 44% 29%
Saturated fat: Sat. Fat 0.252 g
Monounsaturated fat: Mono. Fat 0.415 g
Polyunsaturated fat: Poly. Fat 0.269 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +75.8%
Contains more Poly. FatPolyunsaturated fat +94.9%
Contains less Sat. FatSaturated fat -19.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.