Bean and ham soup vs. Oyster sauce — In-Depth Nutrition Comparison
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What are the main differences between bean and ham soup and oyster sauce?
- Bean and ham soup is richer in fiber, iron, manganese, and protein, yet oyster sauce is richer in vitamin B12, vitamin B2, copper, and vitamin B3.
- Oyster sauce's daily need coverage for sodium is 111% higher.
- Bean and ham soup has 13 times more fiber than oyster sauce. Bean and ham soup has 4g of fiber, while oyster sauce has 0.3g.
- Bean and ham soup contains less sodium.
We used Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Sauce, oyster, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +192.6% |
| Contains more IronIron | +466.7% |
| Contains more ZincZinc | +488.9% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +330.2% |
| Contains more CopperCopper | +79.3% |
| Contains more PhosphorusPhosphorus | +69.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B5Vitamin B5 | +700% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +327.6% |
| Contains more Vitamin B3Vitamin B3 | +354.9% |
| Contains more Vitamin B12Vitamin B12 | +1266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 187mg | 2733mg | 111% |
| Vitamin B12 | 0.03µg | 0.41µg | 16% |
| Fiber | 4g | 0.3g | 15% |
| Iron | 1.02mg | 0.18mg | 11% |
| Manganese | 0.228mg | 0.053mg | 8% |
| Copper | 0.082mg | 0.147mg | 7% |
| Vitamin B2 | 0.029mg | 0.124mg | 7% |
| Vitamin B3 | 0.324mg | 1.474mg | 7% |
| Protein | 4.19g | 1.35g | 6% |
| Magnesium | 19mg | 4mg | 4% |
| Zinc | 0.53mg | 0.09mg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Vitamin B1 | 0.056mg | 0.01mg | 4% |
| Vitamin K | 5.1µg | 0µg | 4% |
| Folate | 29µg | 15µg | 4% |
| Potassium | 158mg | 54mg | 3% |
| Vitamin E | 0.39mg | 0mg | 3% |
| Choline | 18mg | 3.5mg | 3% |
| Calories | 81kcal | 51kcal | 2% |
| Vitamin B5 | 0.128mg | 0.016mg | 2% |
| Vitamin B6 | 0.046mg | 0.016mg | 2% |
| Fats | 1.03g | 0.25g | 1% |
| Vitamin C | 1.1mg | 0.1mg | 1% |
| Carbs | 13.66g | 10.92g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 38mg | 32mg | 1% |
| Phosphorus | 13mg | 22mg | 1% |
| Saturated fat | 0.252g | 0.043g | 1% |
| Monounsaturated fat | 0.415g | 0.073g | 1% |
| Polyunsaturated fat | 0.269g | 0.066g | 1% |
| Protein per 100 calories | 5.2g | 2.6g | N/A |
| Calories per 10 g protein | 193kcal | 378kcal | N/A |
| Weight per 100 calories | 123g | 196g | N/A |
| Net carbs | 9.66g | 10.62g | N/A |
| Sugar | 3.17g | 0g | N/A |
| Selenium | 4.3µg | 4.4µg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more ProteinProtein | +210.4% |
| Contains more FatsFats | +312% |
| Contains more CarbsCarbs | +25.1% |
~equal in
Water
~80g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +468.5% |
| Contains more Poly. FatPolyunsaturated fat | +307.6% |
| Contains less Sat. FatSaturated fat | -82.9% |
