Bean and ham soup vs. Tomato bisque — In-Depth Nutrition Comparison

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How are bean and ham soup and tomato bisque different?

Bean and ham soup is richer in fiber and protein, while tomato bisque is higher in polyunsaturated fat.
Tomato bisque covers your daily need for sodium 22% more than bean and ham soup.
Bean and ham soup contains 5 times more fiber than tomato bisque. Bean and ham soup contains 4g of fiber, while tomato bisque contains 0.8g.
Bean and ham soup is lower in sodium.

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, tomato bisque, canned, condensed types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bean and ham soup

Tomato bisque

Contains more MagnesiumMagnesium	+171.4%
Contains more CalciumCalcium	+22.6%
Contains more IronIron	+59.4%
Contains more ZincZinc	+15.2%
Contains less SodiumSodium	-73.2%
Contains more ManganeseManganese	+14%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+105.7%
Contains more CopperCopper	+22%
Contains more PhosphorusPhosphorus	+261.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bean and ham soup

Tomato bisque

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+28%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+141.7%

Contains more Vitamin CVitamin C	+318.2%
Contains more Vitamin B2Vitamin B2	+89.7%
Contains more Vitamin B3Vitamin B3	+175.9%
Contains more Vitamin B6Vitamin B6	+52.2%

~equal in Vitamin D ~µg

~equal in Vitamin A ~32µg

~equal in Vitamin B1 ~0.051mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	187mg	698mg	22%
Fiber	4g	0.8g	13%
Selenium	4.3µg		8%
Protein	4.19g	1.76g	5%
Potassium	158mg	325mg	5%
Iron	1.02mg	0.64mg	5%
Phosphorus	13mg	47mg	5%
Vitamin C	1.1mg	4.6mg	4%
Vitamin B3	0.324mg	0.894mg	4%
Vitamin K	5.1µg		4%
Folate	29µg	12µg	4%
Polyunsaturated fat	0.269g	0.87g	4%
Magnesium	19mg	7mg	3%
Vitamin E	0.39mg		3%
Choline	18mg		3%
Carbs	13.66g	18.47g	2%
Copper	0.082mg	0.1mg	2%
Vitamin B2	0.029mg	0.055mg	2%
Vitamin B6	0.046mg	0.07mg	2%
Calories	81kcal	96kcal	1%
Fats	1.03g	1.95g	1%
Cholesterol	2mg	4mg	1%
Calcium	38mg	31mg	1%
Zinc	0.53mg	0.46mg	1%
Manganese	0.228mg	0.2mg	1%
Vitamin B5	0.128mg	0.1mg	1%
Vitamin B12	0.03µg	0µg	1%
Saturated fat	0.252g	0.42g	1%
Protein per 100 calories	5.2g	1.8g	N/A
Calories per 10 g protein	193kcal	545kcal	N/A
Weight per 100 calories	123g	104g	N/A
Net carbs	9.66g	17.67g	N/A
Sugar	3.17g		N/A
Vitamin A	35µg	32µg	0%
Vitamin B1	0.056mg	0.051mg	0%
Monounsaturated fat	0.415g	0.53g	0%
Tryptophan		0.018mg	0%
Threonine		0.052mg	0%
Isoleucine		0.06mg	0%
Leucine		0.098mg	0%
Lysine		0.07mg	0%
Methionine		0.023mg	0%
Phenylalanine		0.06mg	0%
Valine		0.068mg	0%
Histidine		0.034mg	0%