Baked beans vs. Yellow beans — In-Depth Nutrition Comparison

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Summary of differences between baked beans and yellow beans

Baked beans have more selenium and fats; however, yellow beans are higher in fiber, phosphorus, manganese, protein, folate, and magnesium.
Yellow beans cover your daily need for fiber 20% more than baked beans.
Baked beans have 84 times more sodium than yellow beans. While baked beans have 422mg of sodium, yellow beans have only 5mg.

These are the specific foods used in this comparison Beans, baked, home prepared and Beans, yellow, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Baked beans

Yellow beans

Contains more SeleniumSelenium

+338.5%

Contains more MagnesiumMagnesium	+72.1%
Contains more IronIron	+24.6%
Contains more CopperCopper	+17%
Contains more ZincZinc	+45.2%
Contains more PhosphorusPhosphorus	+67.9%
Contains less SodiumSodium	-98.8%
Contains more ManganeseManganese	+78.4%

~equal in Calcium ~62mg

~equal in Potassium ~325mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Baked beans

Yellow beans

Contains more Vitamin CVitamin C	+63.6%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+37.5%
Contains more Vitamin B2Vitamin B2	+110.2%
Contains more Vitamin B3Vitamin B3	+73.5%
Contains more Vitamin B5Vitamin B5	+47.7%
Contains more Vitamin B6Vitamin B6	+43.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+68.8%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	5.5g	10.4g	20%
Sodium	422mg	5mg	18%
Phosphorus	109mg	183mg	11%
Manganese	0.255mg	0.455mg	9%
Selenium	5.7µg	1.3µg	8%
Folate	48µg	81µg	8%
Saturated fat	1.948g	0.279g	8%
Protein	5.54g	9.16g	7%
Magnesium	43mg	74mg	7%
Fats	5.15g	1.08g	6%
Iron	1.99mg	2.48mg	6%
Vitamin E		0.94mg	6%
Choline		35.2mg	6%
Monounsaturated fat	2.133g	0.094g	5%
Vitamin B1	0.136mg	0.187mg	4%
Vitamin B2	0.049mg	0.103mg	4%
Copper	0.159mg	0.186mg	3%
Zinc	0.73mg	1.06mg	3%
Vitamin B6	0.09mg	0.129mg	3%
Vitamin K		3.5µg	3%
Cholesterol	5mg	0mg	2%
Vitamin B3	0.408mg	0.708mg	2%
Polyunsaturated fat	0.74g	0.466g	2%
Calories	155kcal	144kcal	1%
Vitamin C	1.1mg	1.8mg	1%
Carbs	21.63g	25.28g	1%
Potassium	358mg	325mg	1%
Vitamin B5	0.155mg	0.229mg	1%
Protein per 100 calories	3.6g	6.4g	N/A
Calories per 10 g protein	280kcal	157kcal	N/A
Weight per 100 calories	65g	69g	N/A
Unsaturated / Saturated Fat ratio	1.5	2	N/A
Net carbs	16.13g	14.88g	N/A
Calcium	61mg	62mg	0%
Sugar		0.34g	N/A
Tryptophan	0.067mg	0.108mg	0%
Threonine	0.228mg	0.386mg	0%
Isoleucine	0.242mg	0.405mg	0%
Leucine	0.428mg	0.732mg	0%
Lysine	0.379mg	0.629mg	0%
Methionine	0.086mg	0.138mg	0%
Phenylalanine	0.287mg	0.496mg	0%
Valine	0.282mg	0.479mg	0%
Histidine	0.153mg	0.255mg	0%