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  6. Cranberry beans vs. Kidney beans

Cranberry beans vs. Kidney beans — In-Depth Nutrition Comparison

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How are cranberry beans and kidney beans different?

  • Cranberry beans is higher than kidney beans in folate and fiber.
  • Cranberry beans covers your daily need for folate, 19% more than kidney beans.
  • Cranberry beans has a higher glycemic index (35) than kidney beans (22).

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Cranberry beans vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +42.9%
Contains more ZincZinc +14%
Contains more SeleniumSelenium +18.2%
Contains more ManganeseManganese +16.2%
~equal in Potassium ~405mg
~equal in Iron ~2.22mg
~equal in Copper ~0.216mg
~equal in Phosphorus ~138mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 0.6% 40% 13% 11% 13% 28% 0% 21% 98%
Contains more Vitamin B1Vitamin B1 +31.3%
Contains more Vitamin B2Vitamin B2 +19%
Contains more FolateFolate +59.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin B6Vitamin B6 +48.1%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.22mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry beans Kidney beans DV% diff.
Folate 207µg 130µg 19%
Fiber 8.6g 6.4g 9%
Vitamin K 8.4µg 7%
Choline 30.5mg 6%
Vitamin B1 0.21mg 0.16mg 4%
Manganese 0.37mg 0.43mg 3%
Vitamin B6 0.081mg 0.12mg 3%
Magnesium 50mg 42mg 2%
Calcium 50mg 35mg 2%
Iron 2.09mg 2.22mg 2%
Copper 0.231mg 0.216mg 2%
Protein 9.34g 8.67g 1%
Vitamin C 0mg 1.2mg 1%
Carbs 24.46g 22.8g 1%
Potassium 387mg 405mg 1%
Zinc 1.14mg 1mg 1%
Vitamin B2 0.069mg 0.058mg 1%
Polyunsaturated fat 0.199g 0.278g 1%
Calories 136kcal 127kcal 0%
Protein per 100 calories 6.9g 6.8g N/A
Calories per 10 g protein 146kcal 146kcal N/A
Weight per 100 calories 74g 79g N/A
Fats 0.46g 0.5g 0%
Net carbs 15.86g 16.4g N/A
Sugar 0.32g N/A
Phosphorus 135mg 138mg 0%
Sodium 1mg 1mg 0%
Vitamin E 0.03mg 0%
Selenium 1.3µg 1.1µg 0%
Vitamin B3 0.515mg 0.578mg 0%
Vitamin B5 0.24mg 0.22mg 0%
Saturated fat 0.119g 0.073g 0%
Monounsaturated fat 0.04g 0.039g 0%
Tryptophan 0.111mg 0.104mg 0%
Threonine 0.393mg 0.319mg 0%
Isoleucine 0.412mg 0.41mg 0%
Leucine 0.746mg 0.736mg 0%
Lysine 0.641mg 0.607mg 0%
Methionine 0.14mg 0.113mg 0%
Phenylalanine 0.505mg 0.511mg 0%
Valine 0.489mg 0.5mg 0%
Histidine 0.26mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
~equal in Protein ~8.67g
~equal in Fats ~0.5g
~equal in Carbs ~22.8g
~equal in Water ~66.94g
~equal in Other ~1.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
19% 10% 71%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
Contains less Sat. FatSaturated fat -38.7%
Contains more Poly. FatPolyunsaturated fat +39.7%
~equal in Monounsaturated fat ~0.039g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.