Broad beans vs. Mexican tea — In-Depth Nutrition Comparison
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Summary of differences between broad beans and Mexican tea
- Broad beans have more vitamin C and protein; however, Mexican tea is higher in manganese, folate, calcium, magnesium, vitamin B2, copper, potassium, and vitamin B6.
- Mexican tea covers your daily need for manganese 123% more than broad beans.
- Broad beans have 15 times more protein than Mexican tea. While broad beans have 4.8g of protein, Mexican tea has only 0.33g.
These are the specific foods used in this comparison Broadbeans, immature seeds, cooked, boiled, drained, without salt and Epazote, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +290.3% |
| Contains more CalciumCalcium | +1427.8% |
| Contains more PotassiumPotassium | +228% |
| Contains more IronIron | +25.3% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +134% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains more ManganeseManganese | +1087% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +357.1% |
| Contains more Vitamin B3Vitamin B3 | +87.8% |
| Contains more Vitamin B2Vitamin B2 | +286.7% |
| Contains more Vitamin B5Vitamin B5 | +171.2% |
| Contains more Vitamin B6Vitamin B6 | +424.1% |
| Contains more FolateFolate | +270.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.261mg | 3.098mg | 123% |
| Folate | 58µg | 215µg | 39% |
| Calcium | 18mg | 275mg | 26% |
| Magnesium | 31mg | 121mg | 21% |
| Vitamin B2 | 0.09mg | 0.348mg | 20% |
| Vitamin C | 19.8mg | 3.6mg | 18% |
| Copper | 0.06mg | 0.19mg | 14% |
| Potassium | 193mg | 633mg | 13% |
| Protein | 4.8g | 0.33g | 9% |
| Vitamin B6 | 0.029mg | 0.152mg | 9% |
| Vitamin B1 | 0.128mg | 0.028mg | 8% |
| Zinc | 0.47mg | 1.1mg | 6% |
| Iron | 1.5mg | 1.88mg | 5% |
| Vitamin B3 | 1.2mg | 0.639mg | 4% |
| Calories | 62kcal | 32kcal | 2% |
| Phosphorus | 73mg | 86mg | 2% |
| Vitamin B5 | 0.066mg | 0.179mg | 2% |
| Polyunsaturated fat | 0.303g | 2% | |
| Carbs | 10.1g | 7.44g | 1% |
| Fiber | 3.6g | 3.8g | 1% |
| Vitamin A | 14µg | 3µg | 1% |
| Saturated fat | 0.142g | 1% | |
| Protein per 100 calories | 7.7g | 1g | N/A |
| Calories per 10 g protein | 129kcal | 970kcal | N/A |
| Weight per 100 calories | 161g | 313g | N/A |
| Fats | 0.5g | 0.52g | 0% |
| Net carbs | 6.5g | 3.64g | N/A |
| Sodium | 41mg | 43mg | 0% |
| Selenium | 1µg | 0.9µg | 0% |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.178mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.37mg | 0% | |
| Lysine | 0.313mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1354.5% |
| Contains more CarbsCarbs | +35.8% |
~equal in
Fats
~0.52g
~equal in
Water
~89.21g
