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  6. Kidney beans vs. Cranberry beans

Kidney beans vs. Cranberry beans — In-Depth Nutrition Comparison

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How are kidney beans and cranberry beans different?

  • Cranberry beans is higher than kidney beans in folate and fiber.
  • Cranberry beans covers your daily need for folate, 19% more than kidney beans.
  • Cranberry beans has a higher glycemic index (35) than kidney beans (22).

Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Kidney beans vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 34% 78% 77% 31% 58% 0.13% 48% 7.1%
Contains more ManganeseManganese +16.2%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +42.9%
Contains more ZincZinc +14%
Contains more SeleniumSelenium +18.2%
~equal in Potassium ~387mg
~equal in Iron ~2.09mg
~equal in Copper ~0.231mg
~equal in Phosphorus ~135mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 0.6% 40% 13% 11% 13% 28% 0% 21% 98%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 53% 16% 9.7% 14% 19% 0% 0% 155%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +31.3%
Contains more Vitamin B2Vitamin B2 +19%
Contains more FolateFolate +59.2%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~µg
~equal in Vitamin B5 ~0.24mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans Cranberry beans DV% diff.
Folate 130µg 207µg 19%
Fiber 6.4g 8.6g 9%
Vitamin K 8.4µg 7%
Choline 30.5mg 6%
Vitamin B1 0.16mg 0.21mg 4%
Manganese 0.43mg 0.37mg 3%
Vitamin B6 0.12mg 0.081mg 3%
Magnesium 42mg 50mg 2%
Calcium 35mg 50mg 2%
Iron 2.22mg 2.09mg 2%
Copper 0.216mg 0.231mg 2%
Protein 8.67g 9.34g 1%
Vitamin C 1.2mg 0mg 1%
Carbs 22.8g 24.46g 1%
Potassium 405mg 387mg 1%
Zinc 1mg 1.14mg 1%
Vitamin B2 0.058mg 0.069mg 1%
Polyunsaturated fat 0.278g 0.199g 1%
Calories 127kcal 136kcal 0%
Protein per 100 calories 6.8g 6.9g N/A
Calories per 10 g protein 146kcal 146kcal N/A
Weight per 100 calories 79g 74g N/A
Fats 0.5g 0.46g 0%
Net carbs 16.4g 15.86g N/A
Sugar 0.32g N/A
Phosphorus 138mg 135mg 0%
Sodium 1mg 1mg 0%
Vitamin E 0.03mg 0%
Selenium 1.1µg 1.3µg 0%
Vitamin B3 0.578mg 0.515mg 0%
Vitamin B5 0.22mg 0.24mg 0%
Saturated fat 0.073g 0.119g 0%
Monounsaturated fat 0.039g 0.04g 0%
Tryptophan 0.104mg 0.111mg 0%
Threonine 0.319mg 0.393mg 0%
Isoleucine 0.41mg 0.412mg 0%
Leucine 0.736mg 0.746mg 0%
Lysine 0.607mg 0.641mg 0%
Methionine 0.113mg 0.14mg 0%
Phenylalanine 0.511mg 0.505mg 0%
Valine 0.5mg 0.489mg 0%
Histidine 0.238mg 0.26mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
~equal in Protein ~9.34g
~equal in Fats ~0.46g
~equal in Carbs ~24.46g
~equal in Water ~64.65g
~equal in Other ~1.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
33% 11% 56%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.199 g
Contains less Sat. FatSaturated fat -38.7%
Contains more Poly. FatPolyunsaturated fat +39.7%
~equal in Monounsaturated fat ~0.04g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.