Green beans vs. Hearts of palm — In-Depth Nutrition Comparison
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The main differences between green beans and hearts of palm
- Green beans have more vitamin B1; however, hearts of palm have more manganese, iron, copper, zinc, and phosphorus.
- Daily need coverage for manganese for hearts of palm is 48% higher.
- Hearts of palm have 7 times less vitamin B1 than green beans. Green beans have 0.074mg of vitamin B1, while hearts of palm have 0.011mg.
- Green beans are lower in sodium.
Food types used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Hearts of palm, canned.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +31.8% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more IronIron | +381.5% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +124.1% |
| Contains more ManganeseManganese | +389.1% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +22.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +572.7% |
| Contains more Vitamin B2Vitamin B2 | +70.2% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +154.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B5Vitamin B5 | +70.3% |
| Contains more FolateFolate | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.285mg | 1.394mg | 48% |
| Vitamin K | 47.9µg | 40% | |
| Iron | 0.65mg | 3.13mg | 31% |
| Sodium | 1mg | 426mg | 18% |
| Copper | 0.057mg | 0.133mg | 8% |
| Zinc | 0.25mg | 1.15mg | 8% |
| Magnesium | 18mg | 38mg | 5% |
| Phosphorus | 29mg | 65mg | 5% |
| Vitamin B1 | 0.074mg | 0.011mg | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Fiber | 3.2g | 2.4g | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B2 | 0.097mg | 0.057mg | 3% |
| Vitamin B6 | 0.056mg | 0.022mg | 3% |
| Choline | 16.9mg | 3% | |
| Vitamin C | 9.7mg | 7.9mg | 2% |
| Folate | 33µg | 39µg | 2% |
| Protein | 1.89g | 2.52g | 1% |
| Fats | 0.28g | 0.62g | 1% |
| Carbs | 7.88g | 4.62g | 1% |
| Calcium | 44mg | 58mg | 1% |
| Potassium | 146mg | 177mg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Vitamin B3 | 0.614mg | 0.437mg | 1% |
| Vitamin B5 | 0.074mg | 0.126mg | 1% |
| Calories | 35kcal | 28kcal | 0% |
| Protein per 100 calories | 5.4g | 9g | N/A |
| Calories per 10 g protein | 185kcal | 111kcal | N/A |
| Weight per 100 calories | 286g | 357g | N/A |
| Net carbs | 4.68g | 2.22g | N/A |
| Sugar | 3.63g | N/A | |
| Saturated fat | 0.064g | 0.13g | 0% |
| Monounsaturated fat | 0.011g | 0.103g | 0% |
| Polyunsaturated fat | 0.145g | 0.202g | 0% |
| Tryptophan | 0.02mg | 0.023mg | 0% |
| Threonine | 0.082mg | 0.097mg | 0% |
| Isoleucine | 0.069mg | 0.101mg | 0% |
| Leucine | 0.116mg | 0.169mg | 0% |
| Lysine | 0.091mg | 0.091mg | 0% |
| Methionine | 0.023mg | 0.042mg | 0% |
| Phenylalanine | 0.069mg | 0.098mg | 0% |
| Valine | 0.093mg | 0.114mg | 0% |
| Histidine | 0.035mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
| Contains more CarbsCarbs | +70.6% |
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +121.4% |
~equal in
Water
~90.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Mono. FatMonounsaturated fat | +836.4% |
| Contains more Poly. FatPolyunsaturated fat | +39.3% |
