Bear meat vs. Cervelat — In-Depth Nutrition Comparison

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A recap on the differences between bear meat and cervelat

Bear meat is higher in iron, zinc, vitamin B2, and phosphorus, yet cervelat is higher in vitamin B12, vitamin C, and selenium.
Cervelat covers your daily vitamin B12 needs 126% more than bear meat.
Bear meat contains 5 times more iron than cervelat. While bear meat contains 10.73mg of iron, cervelat contains only 2.04mg.
The amount of cholesterol in cervelat is lower.
The glycemic index of bear meat is lower.

Food varieties used in this article are Game meat, bear, cooked, simmered and Thuringer, cervelat, summer sausage, beef, pork.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bear meat

Cervelat

Contains more MagnesiumMagnesium	+64.3%
Contains more IronIron	+426%
Contains more ZincZinc	+301.2%
Contains more PhosphorusPhosphorus	+53.2%
Contains less SodiumSodium	-94.5%

Contains more CalciumCalcium	+80%
Contains more SeleniumSelenium	+81.3%

~equal in Potassium ~260mg

~equal in Copper ~0.15mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bear meat

Cervelat

Contains more Vitamin EVitamin E	+122.7%
Contains more Vitamin B2Vitamin B2	+148.5%
Contains more Vitamin B6Vitamin B6	+11.5%
Contains more Vitamin KVitamin K	+38.5%
Contains more FolateFolate	+200%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B3Vitamin B3	+28.7%
Contains more Vitamin B12Vitamin B12	+122.7%

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.47µg	5.5µg	126%
Iron	10.73mg	2.04mg	109%
Zinc	10.27mg	2.56mg	70%
Sodium	71mg	1300mg	53%
Vitamin B2	0.82mg	0.33mg	38%
Saturated fat	3.54g	11.51g	36%
Protein	32.42g	17.45g	30%
Fats	13.39g	30.43g	26%
Vitamin C	0mg	16.6mg	18%
Monounsaturated fat	5.66g	12.97g	18%
Selenium	11.2µg	20.3µg	17%
Cholesterol	98mg	74mg	8%
Phosphorus	170mg	111mg	8%
Choline	122.3mg	78.9mg	8%
Polyunsaturated fat	2.4g	1.2g	8%
Vitamin D*	0 IU	44 IU	6%
Vitamin D	0µg	1.1µg	6%
Vitamin B3	3.35mg	4.31mg	6%
Calories	259kcal	362kcal	5%
Vitamin B1	0.1mg	0.15mg	4%
Magnesium	23mg	14mg	2%
Vitamin E	0.49mg	0.22mg	2%
Vitamin B6	0.29mg	0.26mg	2%
Carbs	0g	3.33g	1%
Folate	6µg	2µg	1%
Protein per 100 calories	13g	4.8g	N/A
Calories per 10 g protein	80kcal	207kcal	N/A
Weight per 100 calories	39g	28g	N/A
Unsaturated / Saturated Fat ratio	2.3	1.2	N/A
Net carbs	0g	3.33g	N/A
Calcium	5mg	9mg	0%
Potassium	263mg	260mg	0%
Sugar	0g	0.85g	N/A
Copper	0.148mg	0.15mg	0%
Vitamin K	1.8µg	1.3µg	0%
Omega-3 - DHA	0.037g	0g	N/A
Omega-3 - DPA	0.034g	0g	N/A