Beef consomme vs. Chili sauce — In-Depth Nutrition Comparison
Compare
How are beef consomme and chili sauce different?
- Beef consomme is richer in protein, while chili sauce is higher in potassium and iron.
- Beef consomme covers your daily need for sodium 27% more than chili sauce.
- Beef consomme contains 4 times more protein than chili sauce. Beef consomme contains 3.23g of protein, while chili sauce contains 0.9g.
- Chili sauce is lower in sodium.
CAMPBELL'S Red and White, Beef Consomme, condensed and Sauce, peppers, hot, chili, mature red, canned types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1662.5% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 33% | |
| Sodium | 653mg | 25mg | 27% |
| Potassium | 32mg | 564mg | 16% |
| Vitamin B6 | 0.14mg | 11% | |
| Copper | 0.087mg | 10% | |
| Vitamin B2 | 0.09mg | 7% | |
| Iron | 0mg | 0.5mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Protein | 3.23g | 0.9g | 5% |
| Vitamin B3 | 0.6mg | 4% | |
| Magnesium | 12mg | 3% | |
| Fiber | 0g | 0.7g | 3% |
| Vitamin A | 23µg | 3% | |
| Folate | 11µg | 3% | |
| Phosphorus | 16mg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Fats | 0g | 0.6g | 1% |
| Carbs | 0.81g | 3.9g | 1% |
| Calcium | 0mg | 9mg | 1% |
| Zinc | 0.15mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Choline | 6.1mg | 1% | |
| Monounsaturated fat | 0g | 0.411g | 1% |
| Calories | 16kcal | 21kcal | 0% |
| Protein per 100 calories | 20g | 4.3g | N/A |
| Calories per 10 g protein | 50kcal | 233kcal | N/A |
| Weight per 100 calories | 625g | 476g | N/A |
| Net carbs | 0.81g | 3.2g | N/A |
| Sugar | 0.81g | 2.55g | N/A |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0g | 0.08g | 0% |
| Polyunsaturated fat | 0g | 0.074g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +258.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +381.5% |
~equal in
Water
~94.1g
