Beef consomme vs. Chipotle salsa — In-Depth Nutrition Comparison

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The main differences between beef consomme and chipotle salsa

Beef consomme is richer in protein, yet chipotle salsa is richer in fiber.
Daily need coverage for fiber for chipotle salsa is 12% higher.
Beef consomme contains less sugar.

Food types used in this article are CAMPBELL'S Red and White, Beef Consomme, condensed and PACE, Chipotle Chunky Salsa.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Beef consomme

Chipotle salsa

Contains more PotassiumPotassium	+∞%
Contains less SodiumSodium	-9.2%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Beef consomme

Chipotle salsa

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0g	3.1g	12%
Protein	3.23g	0g	6%
Sodium	653mg	719mg	3%
Carbs	0.81g	6.25g	2%
Potassium	32mg		1%
Calories	16kcal	25kcal	0%
Protein per 100 calories	20g	0g	N/A
Calories per 10 g protein	50kcal		N/A
Weight per 100 calories	625g	400g	N/A
Net carbs	0.81g	3.15g	N/A
Sugar	0.81g	6.25g	N/A