Beef consomme vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison

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A recap on the differences between beef consomme and tomatillo Salsa Verde

Beef consomme is higher in protein, yet tomatillo Salsa Verde is higher in potassium.
The amount of sugar in beef consomme is lower.

Food varieties used in this article are CAMPBELL'S Red and White, Beef Consomme, condensed and PACE, Salsa Verde.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Beef consomme

Tomatillo Salsa Verde

Contains less SodiumSodium

-9.2%

Contains more PotassiumPotassium

+534.4%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Beef consomme

Tomatillo Salsa Verde

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	3.23g	0g	6%
Potassium	32mg	203mg	5%
Vitamin C		3.8mg	4%
Sodium	653mg	719mg	3%
Calories	16kcal	47kcal	2%
Fats	0g	1.56g	2%
Carbs	0.81g	6.25g	2%
Protein per 100 calories	20g	0g	N/A
Calories per 10 g protein	50kcal		N/A
Weight per 100 calories	625g	213g	N/A
Net carbs	0.81g	6.25g	N/A
Sugar	0.81g	6.25g	N/A