Beef noodle soup vs. Enchilada sauce — In-Depth Nutrition Comparison
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How are beef noodle soup and enchilada sauce different?
- Beef noodle soup contains less fiber than enchilada sauce.
- Enchilada sauce covers your daily need for sodium 24% more than beef noodle soup.
- Beef noodle soup contains less sodium.
Soup, beef noodle, canned, prepared with equal volume water and PACE, Enchilada Sauce types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +36.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 325mg | 867mg | 24% |
| Copper | 0.06mg | 7% | |
| Fiber | 0.3g | 1.7g | 6% |
| Zinc | 0.62mg | 6% | |
| Manganese | 0.109mg | 5% | |
| Selenium | 3µg | 5% | |
| Phosphorus | 19mg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B3 | 0.425mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Fats | 1.23g | 0g | 2% |
| Vitamin C | 0.2mg | 2mg | 2% |
| Carbs | 3.58g | 8.33g | 2% |
| Iron | 0.44mg | 0.6mg | 2% |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin B2 | 0.024mg | 2% | |
| Vitamin B5 | 0.08mg | 2% | |
| Folate | 8µg | 2% | |
| Saturated fat | 0.455g | 0g | 2% |
| Protein | 1.93g | 1.67g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Magnesium | 3mg | 1% | |
| Calcium | 8mg | 1% | |
| Potassium | 40mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.495g | 1% | |
| Polyunsaturated fat | 0.195g | 1% | |
| Calories | 34kcal | 40kcal | 0% |
| Protein per 100 calories | 5.7g | 4.2g | N/A |
| Calories per 10 g protein | 176kcal | 240kcal | N/A |
| Weight per 100 calories | 294g | 250g | N/A |
| Net carbs | 3.28g | 6.63g | N/A |
| Sugar | 1.03g | 6.67g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more ProteinProtein | +15.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +132.7% |
~equal in
Water
~87.1g
