Beef noodle soup vs. Shark fin soup — In-Depth Nutrition Comparison
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How are beef noodle soup and shark fin soup different?
- Shark fin soup has more iron, copper, and omega-3 (DPA) than beef noodle soup.
- Beef noodle soup has less sodium.
Soup, beef noodle, canned, prepared with equal volume water and Soup, shark fin, restaurant-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -35.1% |
| Contains more ManganeseManganese | +354.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more IronIron | +113.6% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +32.3% |
| Contains more PhosphorusPhosphorus | +10.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B5Vitamin B5 | +62.5% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin B12Vitamin B12 | +137.5% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 325mg | 501mg | 8% |
| Iron | 0.44mg | 0.94mg | 6% |
| Copper | 0.06mg | 0.108mg | 5% |
| Selenium | 3µg | 5% | |
| Vitamin B12 | 0.08µg | 0.19µg | 5% |
| Manganese | 0.109mg | 0.024mg | 4% |
| Protein | 1.93g | 3.2g | 3% |
| Vitamin E | 0.5mg | 3% | |
| Zinc | 0.62mg | 0.82mg | 2% |
| Calories | 34kcal | 46kcal | 1% |
| Fats | 1.23g | 2g | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin B2 | 0.024mg | 0.039mg | 1% |
| Vitamin B5 | 0.08mg | 0.13mg | 1% |
| Vitamin B6 | 0.015mg | 0.026mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Polyunsaturated fat | 0.195g | 0.341g | 1% |
| Protein per 100 calories | 5.7g | 7g | N/A |
| Calories per 10 g protein | 176kcal | 144kcal | N/A |
| Weight per 100 calories | 294g | 217g | N/A |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 3.28g | 3.8g | N/A |
| Carbs | 3.58g | 3.8g | 0% |
| Cholesterol | 2mg | 2mg | 0% |
| Calcium | 8mg | 10mg | 0% |
| Potassium | 40mg | 53mg | 0% |
| Sugar | 1.03g | N/A | |
| Phosphorus | 19mg | 21mg | 0% |
| Vitamin B1 | 0.028mg | 0.027mg | 0% |
| Vitamin B3 | 0.425mg | 0.493mg | 0% |
| Folate | 8µg | 9µg | 0% |
| Saturated fat | 0.455g | 0.501g | 0% |
| Monounsaturated fat | 0.495g | 0.583g | 0% |
| Omega-3 (EPA) | 0g | 0.086g | N/A |
| Omega-3 (DHA) | 0g | 0.121g | N/A |
| Omega-3 (DPA) | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +65.8% |
| Contains more FatsFats | +62.6% |
~equal in
Carbs
~3.8g
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -9.2% |
| Contains more Mono. FatMonounsaturated fat | +17.8% |
| Contains more Poly. FatPolyunsaturated fat | +74.9% |
