Beef noodle soup vs. Turkey soup — In-Depth Nutrition Comparison
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Summary of differences between beef noodle soup and turkey soup
- Beef noodle soup has less vitamin B12, vitamin A, vitamin B6, vitamin B3, vitamin B5, and protein than turkey soup.
- Turkey soup covers your daily need for vitamin B12 34% more than beef noodle soup.
These are the specific foods used in this comparison Soup, beef noodle, canned, prepared with equal volume water and Soup, turkey, chunky, canned, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -16.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +282.5% |
| Contains more IronIron | +84.1% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +45.2% |
| Contains more PhosphorusPhosphorus | +131.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +1250% |
| Contains more Vitamin AVitamin A | +2940% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +257.6% |
| Contains more Vitamin B5Vitamin B5 | +387.5% |
| Contains more Vitamin B6Vitamin B6 | +766.7% |
| Contains more Vitamin B12Vitamin B12 | +1025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 0.9µg | 34% |
| Vitamin A | 5µg | 152µg | 16% |
| Vitamin B6 | 0.015mg | 0.13mg | 9% |
| Vitamin B3 | 0.425mg | 1.52mg | 7% |
| Vitamin B5 | 0.08mg | 0.39mg | 6% |
| Protein | 1.93g | 4.33g | 5% |
| Iron | 0.44mg | 0.81mg | 5% |
| Selenium | 3µg | 5% | |
| Copper | 0.06mg | 0.1mg | 4% |
| Phosphorus | 19mg | 44mg | 4% |
| Vitamin C | 0.2mg | 2.7mg | 3% |
| Potassium | 40mg | 153mg | 3% |
| Zinc | 0.62mg | 0.9mg | 3% |
| Sodium | 325mg | 391mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Magnesium | 3mg | 10mg | 2% |
| Vitamin B2 | 0.024mg | 0.045mg | 2% |
| Polyunsaturated fat | 0.195g | 0.46g | 2% |
| Calories | 34kcal | 57kcal | 1% |
| Fats | 1.23g | 1.87g | 1% |
| Carbs | 3.58g | 5.96g | 1% |
| Cholesterol | 2mg | 4mg | 1% |
| Calcium | 8mg | 21mg | 1% |
| Fiber | 0.3g | 1% | |
| Vitamin B1 | 0.028mg | 0.015mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Folate | 8µg | 5µg | 1% |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.495g | 0.75g | 1% |
| Protein per 100 calories | 5.7g | 7.6g | N/A |
| Calories per 10 g protein | 176kcal | 132kcal | N/A |
| Weight per 100 calories | 294g | 175g | N/A |
| Net carbs | 3.28g | 5.96g | N/A |
| Sugar | 1.03g | N/A | |
| Manganese | 0.109mg | 0.1mg | 0% |
| Saturated fat | 0.455g | 0.52g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more ProteinProtein | +124.4% |
| Contains more FatsFats | +52% |
| Contains more CarbsCarbs | +66.5% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -12.5% |
| Contains more Mono. FatMonounsaturated fat | +51.5% |
| Contains more Poly. FatPolyunsaturated fat | +135.9% |
