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  6. Beef broiled vs. Pork

Beef broiled vs. Pork — In-Depth Nutrition Comparison

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Significant differences between beef broiled and pork

  • Beef broiled has more vitamin B12, zinc, and iron; however, pork is richer in vitamin B1, selenium, vitamin B2, phosphorus, vitamin D* and vitamin B6.
  • Beef broiled covers your daily vitamin B12 needs 81% more than pork.
  • Pork has 3 times less iron than beef broiled. Beef broiled has 2.6mg of iron, while pork has 0.87mg.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Beef broiled vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Pork
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more IronIron +198.9%
Contains more CopperCopper +16.4%
Contains more ZincZinc +164%
Contains more ManganeseManganese +33.3%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +33%
Contains more PhosphorusPhosphorus +24.2%
Contains less SodiumSodium -13.9%
Contains more SeleniumSelenium +110.7%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Pork
Pork
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B12Vitamin B12 +277.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin B1Vitamin B1 +1806.5%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more Vitamin B6Vitamin B6 +21.5%
~equal in Vitamin B3 ~5.037mg
~equal in Vitamin B5 ~0.698mg

All nutrients comparison - raw data values

Nutrient Beef broiled Pork DV% diff.
Vitamin B12 2.64µg 0.7µg 81%
Vitamin B1 0.046mg 0.877mg 69%
Selenium 21.5µg 45.3µg 43%
Zinc 6.31mg 2.39mg 36%
Iron 2.6mg 0.87mg 22%
Vitamin B2 0.176mg 0.321mg 11%
Vitamin D 0µg 1.3µg 7%
Phosphorus 198mg 246mg 7%
Vitamin D* 2 IU 53 IU 6%
Vitamin B6 0.382mg 0.464mg 6%
Polyunsaturated fat 0.484g 1.2g 5%
Protein 25.93g 27.32g 3%
Cholesterol 88mg 80mg 3%
Potassium 318mg 423mg 3%
Saturated fat 5.895g 5.23g 3%
Fats 15.41g 13.92g 2%
Magnesium 21mg 28mg 2%
Vitamin B3 5.378mg 5.037mg 2%
Choline 82.4mg 93.9mg 2%
Vitamin C 0mg 0.6mg 1%
Copper 0.085mg 0.073mg 1%
Vitamin E 0.12mg 0.29mg 1%
Vitamin B5 0.658mg 0.698mg 1%
Vitamin K 1.2µg 0µg 1%
Folate 9µg 5µg 1%
Monounsaturated fat 6.668g 6.19g 1%
Calories 250kcal 242kcal 0%
Protein per 100 calories 10g 11g N/A
Calories per 10 g protein 96kcal 89kcal N/A
Weight per 100 calories 40g 41g N/A
Unsaturated / Saturated Fat ratio 1.2 1.4 N/A
Calcium 18mg 19mg 0%
Sodium 72mg 62mg 0%
Vitamin A 3µg 2µg 0%
Manganese 0.012mg 0.009mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.338mg 0%
Threonine 0.72mg 1.234mg 0%
Isoleucine 0.822mg 1.26mg 0%
Leucine 1.45mg 2.177mg 0%
Lysine 1.54mg 2.446mg 0%
Methionine 0.478mg 0.712mg 0%
Phenylalanine 0.725mg 1.086mg 0%
Valine 0.914mg 1.473mg 0%
Histidine 0.604mg 1.067mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more OtherOther +30.9%
~equal in Protein ~27.32g
~equal in Fats ~13.92g
~equal in Carbs ~0g
~equal in Water ~57.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -11.3%
Contains more Poly. FatPolyunsaturated fat +147.9%
~equal in Monounsaturated fat ~6.19g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.