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  6. Beef Stroganoff vs. Beef sticks

Beef Stroganoff vs. Beef sticks — In-Depth Nutrition Comparison

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What are the differences between beef Stroganoff and beef sticks?

  • Beef sticks are richer than beef Stroganoff in fats, protein, iron, vitamin B12, vitamin B3, vitamin B2, and phosphorus.
  • Beef sticks' daily need coverage for saturated fat is 92% more.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Snacks, beef sticks, smoked types in this article.

Infographic

Beef Stroganoff vs Beef sticks infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Contains less SodiumSodium -71.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +83.6%
Contains more IronIron +286.4%
Contains more CopperCopper +30%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +260%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 28% 8.2% 10% 21% 1.9% 0% 14% 33% 257% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 4.3% 0% 35% 101% 85% 20% 47% 125% 0% 0%
Contains more Vitamin AVitamin A +546.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +252.5%
Contains more Vitamin B2Vitamin B2 +384.4%
Contains more Vitamin B3Vitamin B3 +4440%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +241.7%
Contains more Vitamin B12Vitamin B12 +284.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Beef sticks DV% diff.
Vitamin K 102.8µg 86%
Saturated fat 2.324g 20.8g 84%
Fats 4.6g 49.6g 69%
Sodium 435mg 1531mg 48%
Monounsaturated fat 1.556g 20.47g 47%
Cholesterol 21mg 133mg 37%
Protein 5.1g 21.5g 33%
Iron 0.88mg 3.4mg 32%
Vitamin B12 0.26µg 1µg 31%
Vitamin B3 0.1mg 4.54mg 28%
Polyunsaturated fat 0.246g 4.42g 28%
Vitamin B2 0.09mg 0.436mg 27%
Calories 98kcal 550kcal 23%
Phosphorus 50mg 180mg 19%
Folate 67µg 0µg 17%
Selenium 7.6µg 14%
Zinc 1.1mg 2.42mg 12%
Vitamin B6 0.06mg 0.205mg 11%
Vitamin C 0mg 6.8mg 8%
Vitamin A 84µg 13µg 8%
Vitamin B1 0.04mg 0.141mg 8%
Vitamin B5 0.328mg 7%
Magnesium 2mg 21mg 5%
Calcium 20mg 68mg 5%
Manganese 0.086mg 4%
Potassium 140mg 257mg 3%
Copper 0.1mg 0.13mg 3%
Vitamin E 0.41mg 3%
Choline 18mg 3%
Fiber 0.6g 2%
Carbs 9g 5.4g 1%
Protein per 100 calories 5.2g 3.9g N/A
Calories per 10 g protein 192kcal 256kcal N/A
Weight per 100 calories 102g 18g N/A
Unsaturated / Saturated Fat ratio 0.78 1.2 N/A
Net carbs 8.4g 5.4g N/A
Sugar 1.68g N/A
Tryptophan 0.184mg 0%
Threonine 0.832mg 0%
Isoleucine 0.818mg 0%
Leucine 1.473mg 0%
Lysine 1.518mg 0%
Methionine 0.454mg 0%
Phenylalanine 0.801mg 0%
Valine 0.95mg 0%
Histidine 0.53mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Contains more CarbsCarbs +66.7%
Contains more WaterWater +318.3%
Contains more ProteinProtein +321.6%
Contains more FatsFats +978.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
46% 45% 10%
Saturated fat: Sat. Fat 20.8 g
Monounsaturated fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +1215.6%
Contains more Poly. FatPolyunsaturated fat +1696.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.