Beef Stroganoff vs. General Mills Trix Cereal — In-Depth Nutrition Comparison
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How are beef Stroganoff and general Mills Trix Cereal different?
- Beef Stroganoff is richer in vitamin K, while general Mills Trix Cereal is higher in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, and vitamin A.
- General Mills Trix Cereal covers your daily need for iron 200% more than beef Stroganoff.
- Beef Stroganoff contains 79 times more vitamin K than general Mills Trix Cereal. Beef Stroganoff contains 102.8µg of vitamin K, while general Mills Trix Cereal contains 1.3µg.
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, GENERAL MILLS, TRIX types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -13% |
| Contains more SeleniumSelenium | +16.9% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +1465% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +1819.3% |
| Contains more CopperCopper | +17% |
| Contains more ZincZinc | +1181.8% |
| Contains more PhosphorusPhosphorus | +276% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +7807.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +696.4% |
| Contains more Vitamin EVitamin E | +22% |
| Contains more Vitamin B1Vitamin B1 | +3900% |
| Contains more Vitamin B2Vitamin B2 | +2000% |
| Contains more Vitamin B3Vitamin B3 | +18690% |
| Contains more Vitamin B6Vitamin B6 | +3533.3% |
| Contains more Vitamin B12Vitamin B12 | +1703.8% |
| Contains more FolateFolate | +459.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.88mg | 16.89mg | 200% |
| Vitamin B12 | 0.26µg | 4.69µg | 185% |
| Vitamin B6 | 0.06mg | 2.18mg | 163% |
| Vitamin B2 | 0.09mg | 1.89mg | 138% |
| Vitamin B1 | 0.04mg | 1.6mg | 130% |
| Zinc | 1.1mg | 14.1mg | 118% |
| Vitamin B3 | 0.1mg | 18.79mg | 117% |
| Vitamin K | 102.8µg | 1.3µg | 85% |
| Folate | 67µg | 375µg | 77% |
| Vitamin A | 84µg | 669µg | 65% |
| Calcium | 20mg | 313mg | 29% |
| Carbs | 9g | 86.19g | 26% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Phosphorus | 50mg | 188mg | 20% |
| Vitamin D* | 0 IU | 125 IU | 16% |
| Vitamin D | 0µg | 3.1µg | 16% |
| Calories | 98kcal | 384kcal | 14% |
| Fiber | 0.6g | 3.9g | 13% |
| Saturated fat | 2.324g | 0.5g | 8% |
| Polyunsaturated fat | 0.246g | 1.39g | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Magnesium | 2mg | 25mg | 5% |
| Sodium | 435mg | 500mg | 3% |
| Copper | 0.1mg | 0.117mg | 2% |
| Selenium | 7.6µg | 6.5µg | 2% |
| Fats | 4.6g | 3.79g | 1% |
| Potassium | 140mg | 162mg | 1% |
| Vitamin E | 0.41mg | 0.5mg | 1% |
| Choline | 18mg | 10.7mg | 1% |
| Monounsaturated fat | 1.556g | 1.79g | 1% |
| Protein | 5.1g | 4.9g | 0% |
| Protein per 100 calories | 5.2g | 1.3g | N/A |
| Calories per 10 g protein | 192kcal | 784kcal | N/A |
| Weight per 100 calories | 102g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.78 | 6.4 | N/A |
| Net carbs | 8.4g | 82.29g | N/A |
| Sugar | 1.68g | 32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
| Contains more FatsFats | +21.4% |
| Contains more WaterWater | +4127.5% |
| Contains more CarbsCarbs | +857.7% |
~equal in
Protein
~4.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +15% |
| Contains more Poly. FatPolyunsaturated fat | +465% |
