Beef Stroganoff vs. Kix Cereal — In-Depth Nutrition Comparison
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How are beef Stroganoff and kix Cereal different?
- Beef Stroganoff is richer in vitamin K, while kix Cereal is higher in iron, vitamin B12, folate, vitamin B6, vitamin B1, vitamin B3, zinc, vitamin B2, and vitamin A.
- Kix Cereal covers your daily need for iron 389% more than beef Stroganoff.
- Beef Stroganoff contains 514 times more vitamin K than kix Cereal. Beef Stroganoff contains 102.8µg of vitamin K, while kix Cereal contains 0.2µg.
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, GENERAL MILLS, KIX types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -27% |
| Contains more MagnesiumMagnesium | +2450% |
| Contains more CalciumCalcium | +2750% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more IronIron | +3536.4% |
| Contains more CopperCopper | +42% |
| Contains more ZincZinc | +1483.6% |
| Contains more PhosphorusPhosphorus | +278% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +11.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +36.7% |
| Contains more Vitamin KVitamin K | +51300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +946.4% |
| Contains more Vitamin B1Vitamin B1 | +4787.5% |
| Contains more Vitamin B2Vitamin B2 | +2122.2% |
| Contains more Vitamin B3Vitamin B3 | +24150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3733.3% |
| Contains more Vitamin B12Vitamin B12 | +2092.3% |
| Contains more FolateFolate | +1074.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.88mg | 32mg | 389% |
| Vitamin B12 | 0.26µg | 5.7µg | 227% |
| Folate | 67µg | 787µg | 180% |
| Vitamin B6 | 0.06mg | 2.3mg | 172% |
| Vitamin B1 | 0.04mg | 1.955mg | 160% |
| Vitamin B3 | 0.1mg | 24.25mg | 151% |
| Zinc | 1.1mg | 17.42mg | 148% |
| Vitamin B2 | 0.09mg | 2mg | 147% |
| Vitamin A | 84µg | 879µg | 88% |
| Vitamin K | 102.8µg | 0.2µg | 86% |
| Calcium | 20mg | 570mg | 55% |
| Manganese | 1.13mg | 49% | |
| Fiber | 0.6g | 8.8g | 33% |
| Vitamin C | 0mg | 25.4mg | 28% |
| Carbs | 9g | 82.82g | 25% |
| Starch | 58.47g | 24% | |
| Phosphorus | 50mg | 189mg | 20% |
| Vitamin D* | 0 IU | 133 IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Calories | 98kcal | 357kcal | 13% |
| Magnesium | 2mg | 51mg | 12% |
| Vitamin B5 | 0.522mg | 10% | |
| Saturated fat | 2.324g | 0.576g | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Sodium | 435mg | 596mg | 7% |
| Polyunsaturated fat | 0.246g | 1.277g | 7% |
| Omega-6 (Linoleic acid) | 1.21g | 7% | |
| Protein | 5.1g | 7.69g | 5% |
| Copper | 0.1mg | 0.142mg | 5% |
| Omega-3 (ALA) | 0.04g | 3% | |
| Fats | 4.6g | 3.46g | 2% |
| Potassium | 140mg | 223mg | 2% |
| Selenium | 7.6µg | 8.5µg | 2% |
| Vitamin E | 0.41mg | 0.3mg | 1% |
| Monounsaturated fat | 1.556g | 0.99g | 1% |
| Protein per 100 calories | 5.2g | 2.2g | N/A |
| Calories per 10 g protein | 192kcal | 464kcal | N/A |
| Weight per 100 calories | 102g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 0.78 | 3.9 | N/A |
| Net carbs | 8.4g | 74.02g | N/A |
| Sugar | 1.68g | 9.76g | N/A |
| Trans fat | 0.025g | N/A | |
| Choline | 18mg | 15.3mg | 0% |
| Tryptophan | 0.062mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.971mg | 0% | |
| Lysine | 0.176mg | 0% | |
| Methionine | 0.134mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 (EPA) | 0g | 0.016g | N/A |
| Omega-3 (DPA) | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
| Contains more FatsFats | +32.9% |
| Contains more WaterWater | +2763.8% |
| Contains more ProteinProtein | +50.8% |
| Contains more CarbsCarbs | +820.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
| Contains more Mono. FatMonounsaturated fat | +57.2% |
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Poly. FatPolyunsaturated fat | +419.1% |
