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  6. Beef Stroganoff vs. Marinara sauce

Beef Stroganoff vs. Marinara sauce — In-Depth Nutrition Comparison

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What are the main differences between beef Stroganoff and marinara sauce?

  • Beef Stroganoff is richer in vitamin K, folate, selenium, vitamin B12, and protein, yet marinara sauce is richer in vitamin B3, vitamin E, and vitamin B6.
  • Beef Stroganoff's daily need coverage for vitamin K is 74% higher.
  • Marinara sauce contains less sodium.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this comparison.

Infographic

Beef Stroganoff vs Marinara sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more IronIron +12.8%
Contains more CopperCopper +23.5%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +47.1%
Contains more SeleniumSelenium +590.9%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +35%
Contains more PotassiumPotassium +127.9%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 28% 8.2% 10% 21% 1.9% 0% 14% 33% 257% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 11% 48% 6% 14% 73% 0% 40% 0% 35% 9.8%
Contains more Vitamin AVitamin A +154.5%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +47.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +639.6%
Contains more FolateFolate +415.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +485.4%
Contains more Vitamin B3Vitamin B3 +3817%
Contains more Vitamin B6Vitamin B6 +188.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Marinara sauce DV% diff.
Vitamin K 102.8µg 13.9µg 74%
Vitamin B3 0.1mg 3.917mg 24%
Sodium 435mg 30mg 18%
Folate 67µg 13µg 14%
Vitamin E 0.41mg 2.4mg 13%
Selenium 7.6µg 1.1µg 12%
Vitamin B12 0.26µg 0µg 11%
Saturated fat 2.324g 0.17g 10%
Vitamin B6 0.06mg 0.173mg 9%
Zinc 1.1mg 0.2mg 8%
Protein 5.1g 1.41g 7%
Cholesterol 21mg 2mg 6%
Vitamin A 84µg 33µg 6%
Manganese 0.137mg 6%
Fats 4.6g 1.48g 5%
Potassium 140mg 319mg 5%
Fiber 0.6g 1.8g 5%
Magnesium 2mg 18mg 4%
Monounsaturated fat 1.556g 0.377g 3%
Calories 98kcal 51kcal 2%
Vitamin C 0mg 2mg 2%
Copper 0.1mg 0.081mg 2%
Phosphorus 50mg 34mg 2%
Vitamin B2 0.09mg 0.061mg 2%
Polyunsaturated fat 0.246g 0.508g 2%
Calcium 20mg 27mg 1%
Iron 0.88mg 0.78mg 1%
Vitamin B1 0.04mg 0.024mg 1%
Choline 18mg 13.7mg 1%
Protein per 100 calories 5.2g 2.8g N/A
Calories per 10 g protein 192kcal 362kcal N/A
Weight per 100 calories 102g 196g N/A
Unsaturated / Saturated Fat ratio 0.78 5.2 N/A
Net carbs 8.4g 6.26g N/A
Carbs 9g 8.06g 0%
Sugar 1.68g 5.5g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +261.7%
Contains more FatsFats +210.8%
Contains more CarbsCarbs +11.7%
~equal in Water ~87.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +312.7%
Contains less Sat. FatSaturated fat -92.7%
Contains more Poly. FatPolyunsaturated fat +106.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.