Beef Stroganoff vs. Plantain chips — In-Depth Nutrition Comparison
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What are the differences between beef Stroganoff and plantain chips?
- Beef Stroganoff is higher in vitamin K and selenium, yet plantain chips are higher in fats, vitamin C, vitamin E, vitamin B6, potassium, carbs, and magnesium.
- Beef Stroganoff's daily need coverage for vitamin K is 62% more.
- Beef Stroganoff has 19 times more selenium than plantain chips. While beef Stroganoff has 7.6µg of selenium, plantain chips have only 0.4µg.
- The amount of saturated fat in beef Stroganoff is lower.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Snacks, plantain chips, salted types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +122.2% |
| Contains more ZincZinc | +197.3% |
| Contains more SeleniumSelenium | +1800% |
| Contains more MagnesiumMagnesium | +3450% |
| Contains more PotassiumPotassium | +461.4% |
| Contains more IronIron | +10.2% |
| Contains more CopperCopper | +98% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains less SodiumSodium | -53.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +21.7% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +259.4% |
| Contains more FolateFolate | +91.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1129.3% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +702% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.246g | 11.739g | 77% |
| Omega-6 (Linoleic acid) | 11.48g | 68% | |
| Vitamin K | 102.8µg | 28.6µg | 62% |
| Fats | 4.6g | 29.59g | 38% |
| Vitamin C | 0mg | 32.1mg | 36% |
| Vitamin E | 0.41mg | 5.04mg | 31% |
| Vitamin B6 | 0.06mg | 0.46mg | 31% |
| Saturated fat | 2.324g | 8.337g | 27% |
| Calories | 98kcal | 531kcal | 22% |
| Vitamin B5 | 1.1mg | 22% | |
| Starch | 50.8g | 21% | |
| Potassium | 140mg | 786mg | 19% |
| Carbs | 9g | 63.84g | 18% |
| Magnesium | 2mg | 71mg | 16% |
| Selenium | 7.6µg | 0.4µg | 13% |
| Fiber | 0.6g | 3.5g | 12% |
| Manganese | 0.276mg | 12% | |
| Copper | 0.1mg | 0.198mg | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Sodium | 435mg | 202mg | 10% |
| Monounsaturated fat | 1.556g | 5.632g | 10% |
| Folate | 67µg | 35µg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Zinc | 1.1mg | 0.37mg | 7% |
| Protein | 5.1g | 2.28g | 6% |
| Omega-3 (ALA) | 0.078g | 5% | |
| Phosphorus | 50mg | 78mg | 4% |
| Vitamin B2 | 0.09mg | 0.04mg | 4% |
| Vitamin B3 | 0.1mg | 0.802mg | 4% |
| Choline | 18mg | 0mg | 3% |
| Vitamin A | 84µg | 69µg | 2% |
| Vitamin B1 | 0.04mg | 0.065mg | 2% |
| Calcium | 20mg | 9mg | 1% |
| Iron | 0.88mg | 0.97mg | 1% |
| Protein per 100 calories | 5.2g | 0.43g | N/A |
| Calories per 10 g protein | 192kcal | 2329kcal | N/A |
| Weight per 100 calories | 102g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.78 | 2.1 | N/A |
| Net carbs | 8.4g | 60.34g | N/A |
| Sugar | 1.68g | 0.92g | N/A |
| Trans fat | 0.185g | N/A | |
| Omega-3 (EPA) | 0g | 0.028g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +123.7% |
| Contains more WaterWater | +3723% |
| Contains more FatsFats | +543.3% |
| Contains more CarbsCarbs | +609.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +262% |
| Contains more Poly. FatPolyunsaturated fat | +4672% |
