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  6. Beef Stroganoff vs. Poi

Beef Stroganoff vs. Poi — In-Depth Nutrition Comparison

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How are beef Stroganoff and poi different?

  • Beef Stroganoff is higher in vitamin K, selenium, folate, protein, vitamin B12, and vitamin A; however, poi is richer in vitamin B6 and vitamin E.
  • Daily need coverage for vitamin K for beef Stroganoff is 85% higher.
  • Poi has less saturated fat.

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Poi are the varieties used in this article.

Infographic

Beef Stroganoff vs Poi infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Poi
Poi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Contains more CalciumCalcium +25%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +28.2%
Contains more SeleniumSelenium +985.7%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +30.7%
Contains more CopperCopper +66%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +∞%
~equal in Iron ~0.88mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 28% 8.2% 10% 21% 1.9% 0% 14% 33% 257% 50%
Poi
Poi
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 46% 33% 9.2% 21% 18% 63% 0% 2.5% 16%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +10180%
Contains more FolateFolate +219%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +461%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B3Vitamin B3 +1000%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +355%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Poi DV% diff.
Vitamin K 102.8µg 1µg 85%
Sodium 435mg 12mg 18%
Manganese 0.37mg 16%
Vitamin B6 0.06mg 0.273mg 16%
Vitamin E 0.41mg 2.3mg 13%
Selenium 7.6µg 0.7µg 13%
Folate 67µg 21µg 12%
Vitamin B12 0.26µg 0µg 11%
Saturated fat 2.324g 0.029g 10%
Protein 5.1g 0.38g 9%
Vitamin A 84µg 3µg 9%
Zinc 1.1mg 0.22mg 8%
Vitamin B1 0.04mg 0.13mg 8%
Fats 4.6g 0.14g 7%
Cholesterol 21mg 0mg 7%
Copper 0.1mg 0.166mg 7%
Carbs 9g 27.23g 6%
Vitamin B3 0.1mg 1.1mg 6%
Vitamin B5 0.293mg 6%
Magnesium 2mg 24mg 5%
Vitamin C 0mg 4mg 4%
Vitamin B2 0.09mg 0.04mg 4%
Monounsaturated fat 1.556g 0.011g 4%
Phosphorus 50mg 39mg 2%
Calories 98kcal 112kcal 1%
Potassium 140mg 183mg 1%
Fiber 0.6g 0.4g 1%
Polyunsaturated fat 0.246g 0.058g 1%
Protein per 100 calories 5.2g 0.34g N/A
Calories per 10 g protein 192kcal 2947kcal N/A
Weight per 100 calories 102g 89g N/A
Unsaturated / Saturated Fat ratio 0.78 2.4 N/A
Net carbs 8.4g 26.83g N/A
Calcium 20mg 16mg 0%
Iron 0.88mg 0.88mg 0%
Sugar 1.68g 0.39g N/A
Choline 18mg 16.7mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more ProteinProtein +1242.1%
Contains more FatsFats +3185.7%
Contains more WaterWater +11.5%
Contains more CarbsCarbs +202.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +14045.5%
Contains more Poly. FatPolyunsaturated fat +324.1%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.