Beef Stroganoff vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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The main differences between beef Stroganoff and raisin Bran Cereal

Beef Stroganoff has more vitamin K; however, raisin Bran Cereal has more iron, vitamin B12, folate, vitamin B6, selenium, vitamin B3, vitamin B1, vitamin B2, and zinc.
Daily need coverage for iron for raisin Bran Cereal is 180% higher.
Raisin Bran Cereal has 343 times less vitamin K than beef Stroganoff. Beef Stroganoff has 102.8µg of vitamin K, while raisin Bran Cereal has 0.3µg.

Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Beef Stroganoff

Raisin Bran Cereal

Contains more MagnesiumMagnesium	+6700%
Contains more CalciumCalcium	+65%
Contains more PotassiumPotassium	+290%
Contains more IronIron	+1633%
Contains more CopperCopper	+408%
Contains more ZincZinc	+478.2%
Contains more PhosphorusPhosphorus	+578%
Contains more SeleniumSelenium	+407.9%

~equal in Sodium ~466mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Beef Stroganoff

Raisin Bran Cereal

Contains more Vitamin EVitamin E	+127.8%
Contains more Vitamin KVitamin K	+34166.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+201.2%
Contains more Vitamin B1Vitamin B1	+1475%
Contains more Vitamin B2Vitamin B2	+700%
Contains more Vitamin B3Vitamin B3	+8370%
Contains more Vitamin B6Vitamin B6	+1316.7%
Contains more Vitamin B12Vitamin B12	+873.1%
Contains more FolateFolate	+406%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.88mg	15.25mg	180%
Vitamin B12	0.26µg	2.53µg	95%
Vitamin K	102.8µg	0.3µg	85%
Folate	67µg	339µg	68%
Vitamin B6	0.06mg	0.85mg	61%
Selenium	7.6µg	38.6µg	56%
Vitamin B3	0.1mg	8.47mg	52%
Vitamin B1	0.04mg	0.63mg	49%
Zinc	1.1mg	6.36mg	48%
Vitamin B2	0.09mg	0.72mg	48%
Copper	0.1mg	0.508mg	45%
Phosphorus	50mg	339mg	41%
Fiber	0.6g	10.2g	38%
Magnesium	2mg	136mg	32%
Carbs	9g	80.37g	24%
Vitamin A	84µg	253µg	19%
Vitamin D*	0 IU	102 IU	13%
Vitamin D	0µg	2.5µg	13%
Calories	98kcal	342kcal	12%
Potassium	140mg	546mg	12%
Saturated fat	2.324g	0.424g	9%
Cholesterol	21mg	0mg	7%
Protein	5.1g	7.63g	5%
Fats	4.6g	1.87g	4%
Polyunsaturated fat	0.246g	0.908g	4%
Monounsaturated fat	1.556g	0.357g	3%
Vitamin E	0.41mg	0.18mg	2%
Calcium	20mg	33mg	1%
Sodium	435mg	466mg	1%
Choline	18mg	24.1mg	1%
Protein per 100 calories	5.2g	2.2g	N/A
Calories per 10 g protein	192kcal	448kcal	N/A
Weight per 100 calories	102g	29g	N/A
Unsaturated / Saturated Fat ratio	0.78	3	N/A
Net carbs	8.4g	70.17g	N/A
Sugar	1.68g	33.04g	N/A