Beef vs. Leberkäse — In-Depth Nutrition Comparison

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What are the differences between beef and leberkäse?

Leberkäse is richer than beef in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper.
Leberkäse's daily need coverage for vitamin B12 is 848% more.
The amount of cholesterol in beef is lower.
The glycemic index of beef is lower.

We used Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Liver cheese, pork types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef

Leberkäse

Contains more MagnesiumMagnesium	+16.7%
Contains more CalciumCalcium	+62.5%
Contains more PotassiumPotassium	+55.8%
Contains more PhosphorusPhosphorus	+25.1%
Contains less SodiumSodium	-95.6%

Contains more IronIron	+256.3%
Contains more CopperCopper	+294.8%
Contains more ManganeseManganese	+2122.2%
Contains more SeleniumSelenium	+43.7%

~equal in Zinc ~3.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef

Leberkäse

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+42.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+262500%
Contains more Vitamin B1Vitamin B1	+186.5%
Contains more Vitamin B2Vitamin B2	+456.8%
Contains more Vitamin B3Vitamin B3	+104.3%
Contains more Vitamin B5Vitamin B5	+635.1%
Contains more Vitamin B12Vitamin B12	+483.1%
Contains more FolateFolate	+1385.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.21µg	24.55µg	848%
Vitamin A	2µg	5252µg	583%
Vitamin B2	0.4mg	2.227mg	141%
Iron	3.04mg	10.83mg	97%
Vitamin B5	0.481mg	3.536mg	61%
Sodium	54mg	1225mg	51%
Vitamin B3	5.76mg	11.768mg	38%
Copper	0.097mg	0.383mg	32%
Cholesterol	85mg	174mg	30%
Fats	6.54g	25.6g	29%
Saturated fat	2.595g	8.96g	29%
Protein	27.55g	15.2g	25%
Folate	7µg	104µg	24%
Monounsaturated fat	2.734g	12.26g	24%
Selenium	25.4µg	36.5µg	20%
Polyunsaturated fat	0.532g	3.42g	19%
Vitamin B6	0.669mg	0.47mg	15%
Choline	75.6mg		14%
Vitamin B1	0.074mg	0.212mg	12%
Manganese	0.009mg	0.2mg	8%
Calories	169kcal	304kcal	7%
Phosphorus	259mg	207mg	7%
Potassium	352mg	226mg	4%
Vitamin C	0mg	3mg	3%
Vitamin E	0.25mg		2%
Carbs	0g	2.1g	1%
Vitamin D	0.1µg		1%
Calcium	13mg	8mg	1%
Vitamin K	1.6µg		1%
Protein per 100 calories	16g	5g	N/A
Calories per 10 g protein	61kcal	200kcal	N/A
Weight per 100 calories	59g	33g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.8	N/A
Net carbs	0g	2.1g	N/A
Vitamin D*	3 IU		0%
Magnesium	14mg	12mg	0%
Zinc	3.7mg	3.7mg	0%
Trans fat	0.375g		N/A
Tryptophan	0.359mg	0.206mg	0%
Threonine	1.534mg	0.651mg	0%
Isoleucine	1.52mg	0.631mg	0%
Leucine	2.833mg	1.331mg	0%
Lysine	3.178mg	1.178mg	0%
Methionine	0.871mg	0.342mg	0%
Phenylalanine	1.299mg	0.716mg	0%
Valine	1.603mg	0.806mg	0%
Histidine	1.244mg	0.393mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA	0.013g		N/A
Omega-3 - DPA	0.011g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.017g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	0.349g		N/A