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  6. Bisque vs. Ice cream

Bisque vs. Ice cream — In-Depth Nutrition Comparison

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Summary of differences between bisque and ice cream

  • Bisque has less vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5 than ice cream.
  • Ice cream covers your daily need for saturated fat, 33% more than bisque.
  • Bisque has 5 times more sodium than ice cream. While bisque has 424mg of sodium, ice cream has only 80mg.

These are the specific foods used in this comparison Soup, tomato bisque, canned, prepared with equal volume water and Ice creams, vanilla.

Infographic

Bisque vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +266.7%
Contains more CopperCopper +126.1%
Contains more ManganeseManganese +1200%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +17.8%
Contains more ZincZinc +187.5%
Contains more PhosphorusPhosphorus +337.5%
Contains less SodiumSodium -81.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bisque
Bisque
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8% 0% 6% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 3% 39% 6% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B3Vitamin B3 +300.9%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +555.6%
Contains more Vitamin B1Vitamin B1 +51.9%
Contains more Vitamin B2Vitamin B2 +727.6%
Contains more Vitamin B5Vitamin B5 +1062%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Bisque Ice cream DV% diff.
Saturated fat 0.22g 6.79g 30%
Vitamin B2 0.029mg 0.24mg 16%
Vitamin B12 0µg 0.39µg 16%
Fats 1.02g 11g 15%
Sodium 424mg 80mg 15%
Cholesterol 2mg 44mg 14%
Phosphorus 24mg 105mg 12%
Calcium 16mg 128mg 11%
Vitamin A 18µg 118µg 11%
Vitamin B5 0.05mg 0.581mg 11%
Calories 50kcal 207kcal 8%
Monounsaturated fat 0.28g 2.969g 7%
Protein 0.92g 3.5g 5%
Carbs 9.6g 23.6g 5%
Choline 26mg 5%
Zinc 0.24mg 0.69mg 4%
Manganese 0.104mg 0.008mg 4%
Iron 0.33mg 0.09mg 3%
Copper 0.052mg 0.023mg 3%
Selenium 1.8µg 3%
Vitamin C 2.4mg 0.6mg 2%
Magnesium 4mg 14mg 2%
Fiber 0.2g 0.7g 2%
Vitamin E 0.3mg 2%
Vitamin B3 0.465mg 0.116mg 2%
Vitamin D* 8 IU 1%
Vitamin D 0.2µg 1%
Potassium 169mg 199mg 1%
Vitamin B1 0.027mg 0.041mg 1%
Vitamin B6 0.036mg 0.048mg 1%
Protein per 100 calories 1.8g 1.7g N/A
Calories per 10 g protein 543kcal 591kcal N/A
Weight per 100 calories 200g 48g N/A
Unsaturated / Saturated Fat ratio 3.3 0.5 N/A
Net carbs 9.4g 22.9g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Folate 6µg 5µg 0%
Polyunsaturated fat 0.45g 0.452g 0%
Tryptophan 0.009mg 0.045mg 0%
Threonine 0.027mg 0.146mg 0%
Isoleucine 0.031mg 0.195mg 0%
Leucine 0.051mg 0.316mg 0%
Lysine 0.036mg 0.258mg 0%
Methionine 0.012mg 0.081mg 0%
Phenylalanine 0.031mg 0.157mg 0%
Valine 0.035mg 0.217mg 0%
Histidine 0.018mg 0.088mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +42.9%
Contains more OtherOther +43.3%
Contains more ProteinProtein +280.4%
Contains more FatsFats +978.4%
Contains more CarbsCarbs +145.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +960.4%
~equal in Polyunsaturated fat ~0.452g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.