Infographic
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
4
100 g
300 g
1 cup (8 fl oz) - 247g 1 can (11 oz), prepared - 600g
Magnesium
Magnesium
Calcium
Calcium
Potassium
Potassium
Iron
Iron
Copper
Copper
Zinc
Zinc
Phosphorus
Phosphorus
Sodium
Sodium
Manganese
Manganese
Selenium
Selenium
2.9%
4.8%
15%
12%
17%
6.5%
10%
55%
14%
0%
4
100 g
300 g
0.25 tsp - 1.2g 1 tsp - 4.7g
Magnesium
Magnesium
Calcium
Calcium
Potassium
Potassium
Iron
Iron
Copper
Copper
Zinc
Zinc
Phosphorus
Phosphorus
Sodium
Sodium
Manganese
Manganese
Selenium
Selenium
8.6%
3.6%
11%
44%
25%
4.4%
9.9%
83%
14%
2.7%
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
2
100 g
300 g
1 cup (8 fl oz) - 247g 1 can (11 oz), prepared - 600g
Vitamin C
Vit. C
Vitamin D
Vit. D
Vitamin A
Vit. A
Vitamin E
Vit. E
Vitamin B1
Vit. B1
Vitamin B2
Vit. B2
Vitamin B3
Vit. B3
Vitamin B5
Vit. B5
Vitamin B6
Vit. B6
Vitamin B12
Vit. B12
Vitamin K
Vit. K
Folate
Folate
8%
0%
6%
0%
6.8%
6.7%
8.7%
3%
8.3%
0%
0%
4.5%
8
100 g
300 g
0.25 tsp - 1.2g 1 tsp - 4.7g
Vitamin C
Vit. C
Vitamin D
Vit. D
Vitamin A
Vit. A
Vitamin E
Vit. E
Vitamin B1
Vit. B1
Vitamin B2
Vit. B2
Vitamin B3
Vit. B3
Vitamin B5
Vit. B5
Vitamin B6
Vit. B6
Vitamin B12
Vit. B12
Vitamin K
Vit. K
Folate
Folate
15%
0%
27%
0.2%
8%
19%
3.3%
6.6%
36%
0%
0.5%
0.75%
All nutrients comparison - raw data values
Nutrient
DV% diff.
Iron
0.33mg
1.16mg
10%
Sodium
424mg
633mg
9%
Vitamin B6
0.036mg
0.154mg
9%
Vitamin A
18µg
82µg
7%
Vitamin B2
0.029mg
0.084mg
4%
Carbs
9.6g
0.8g
3%
Copper
0.052mg
0.075mg
3%
Calories
50kcal
12kcal
2%
Vitamin C
2.4mg
4.5mg
2%
Magnesium
4mg
12mg
2%
Fiber
0.2g
0.6g
2%
Vitamin B3
0.465mg
0.178mg
2%
Protein
0.92g
1.29g
1%
Cholesterol
2mg
0mg
1%
Potassium
169mg
128mg
1%
Zinc
0.24mg
0.16mg
1%
Selenium
0.5µg
1%
Vitamin B5
0.05mg
0.11mg
1%
Folate
6µg
1µg
1%
Saturated fat
0.22g
0.106g
1%
Monounsaturated fat
0.28g
0.061g
1%
Protein per 100 calories
1.8g
11g
N/A
Calories per 10 g protein
543kcal
93kcal
N/A
Weight per 100 calories
200g
833g
N/A
Fats
1.02g
0.76g
0%
Net carbs
9.4g
0.2g
N/A
Calcium
16mg
12mg
0%
Sugar
0.13g
N/A
Phosphorus
24mg
23mg
0%
Vitamin E
0.01mg
0%
Manganese
0.104mg
0.107mg
0%
Vitamin B1
0.027mg
0.032mg
0%
Vitamin K
0.2µg
0%
Polyunsaturated fat
0.45g
0.401g
0%
Tryptophan
0.009mg
0.017mg
0%
Threonine
0.027mg
0.048mg
0%
Isoleucine
0.031mg
0.042mg
0%
Leucine
0.051mg
0.068mg
0%
Lysine
0.036mg
0.057mg
0%
Methionine
0.012mg
0.016mg
0%
Phenylalanine
0.031mg
0.04mg
0%
Valine
0.035mg
0.055mg
0%
Histidine
0.018mg
0.026mg
0%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
2
10%
87%
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
2
95%
2%
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Contains
more
Fats Fats
+34.2%
Contains
more
Carbs Carbs
+1100%
Contains
more
Protein Protein
+40.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
2
23%
29%
47%
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
1
19%
11%
71%
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Contains
more
Mono. Fat Monounsaturated fat
+359%
Contains
more
Poly. Fat Polyunsaturated fat
+12.2%
Contains
less
Sat. Fat Saturated fat
-51.8%