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  6. Bit-o-honey vs. 100 grand bar

Bit-o-honey vs. 100 grand bar — In-Depth Nutrition Comparison

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Important differences between bit-o-honey and 100 grand bar

  • Bit-o-honey has less fats, copper, vitamin B12, phosphorus, manganese, vitamin B2, and vitamin K.
  • 100 grand bar's daily need coverage for saturated fat is 32% more.
  • Bit-o-honey is lower in saturated fat.

The food varieties used in the comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, NESTLE, 100 GRAND Bar.

Infographic

Bit-o-honey vs 100 grand bar infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 23% 14% 13% 62% 27% 37% 26% 22% 14%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +117.1%
Contains more PotassiumPotassium +270.5%
Contains more IronIron +70%
Contains more CopperCopper +611.5%
Contains more ZincZinc +102%
Contains more PhosphorusPhosphorus +207.1%
Contains less SodiumSodium -31.2%
Contains more ManganeseManganese +352.6%
Contains more SeleniumSelenium +92.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 13% 8.4% 15% 27% 3.7% 11% 3.7% 36% 16% 3.8%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B2Vitamin B2 +170.5%
Contains more Vitamin B3Vitamin B3 +187%
Contains more Vitamin B5Vitamin B5 +122%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more Vitamin B12Vitamin B12 +383.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.058mg

All nutrients comparison - raw data values

Nutrient Bit-o-honey 100 grand bar DV% diff.
Saturated fat 5.5g 11.9g 29%
Fats 7.5g 19.33g 18%
Copper 0.026mg 0.185mg 18%
Monounsaturated fat 1.03g 6.039g 13%
Vitamin B12 0.06µg 0.29µg 10%
Phosphorus 28mg 86mg 8%
Polyunsaturated fat 0.338g 1.388g 7%
Manganese 0.038mg 0.172mg 6%
Vitamin B2 0.044mg 0.119mg 6%
Calories 375kcal 468kcal 5%
Zinc 0.49mg 0.99mg 5%
Vitamin K 0µg 6.2µg 5%
Cholesterol 0mg 12mg 4%
Magnesium 7mg 25mg 4%
Calcium 35mg 76mg 4%
Potassium 44mg 163mg 4%
Sodium 295mg 203mg 4%
Vitamin A 0µg 38µg 4%
Choline 2.5mg 24.6mg 4%
Carbs 80.89g 70.97g 3%
Fiber 0.2g 1g 3%
Iron 0.2mg 0.34mg 2%
Selenium 1.3µg 2.5µg 2%
Vitamin B5 0.082mg 0.182mg 2%
Caffeine 0mg 8mg 2%
Protein 2g 2.5g 1%
Vitamin E 0.3mg 0.42mg 1%
Vitamin B3 0.069mg 0.198mg 1%
Vitamin B6 0.009mg 0.016mg 1%
Folate 2µg 5µg 1%
Weight per 100 calories 27g 21g N/A
Unsaturated / Saturated Fat ratio 0.25 0.62 N/A
Vitamin C 0.8mg 0.7mg 0%
Net carbs 80.69g 69.97g N/A
Sugar 48g 51.9g N/A
Vitamin B1 0.06mg 0.058mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more CarbsCarbs +14%
Contains more WaterWater +36.1%
Contains more ProteinProtein +25%
Contains more FatsFats +157.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
62% 31% 7%
Saturated fat: Sat. Fat 11.9 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 1.388 g
Contains less Sat. FatSaturated fat -53.8%
Contains more Mono. FatMonounsaturated fat +486.3%
Contains more Poly. FatPolyunsaturated fat +310.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.